Ground Turkey and Brussels Sprouts Skillet by Ashley of

Ground Turkey Brussels Sprouts Skillet

  • Author:
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 minutes
  • Yield: 4


  • 3 tablespoons coconut oil, divided
  • 1 onion, diced
  • 1 pound ground turkey
  • 4 cloves garlic, minced
  • 2 teaspoons chili powder
  • 1 teaspoon salt, adjust to taste
  • ½ teaspoon black pepper
  • ½ teaspoon cayenne
  • 1 bell pepper, diced
  • ½ pound brussels sprouts, shredded


  1. Melt 2 tablespoons of coconut oil in a large skillet over medium heat.
  2. Add the onion and stir-fry for 5 minutes or until the onions are soft.
  3. Then add the ground turkey, garlic and spices and cook for 15-20 minutes, or until the meat is completely cooked through and no longer pink.
  4. Set some of the meat aside in a bowl to make room for the brussels sprouts.
  5. Melt the remaining coconut oil in the skillet and add brussels sprouts and a bell pepper. Stir-fry for 5 minutes, or until the vegetables are tender.
  6. Add the meat back into the pan and mix well. Serve.