- 1 heaping cup frozen organic mango chunks
- 5 cardamom pods, freshly ground (or one big pinch of cardamom powder)
- ½ inch fresh ginger, grated
- 1.5 cups milk of choice (I like almond)
- 1 frozen ripe banana
- ¼ teaspoon turmeric
- Add all the ingredients to your blender and blend until smooth and creamy.