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Sloppy Joe Boats


  • Author: Ashley Thomas

Ingredients


Instructions

Cook the spaghetti squash

  1. Preheat oven to 375°F.
  2. Stab the squash in several places.
  3. Bake for 45 minutes – 1 hour, or until you can easily pierce the skin with a knife (cooking time depends on size of squash). While this is baking, you can prepare the sloppy joe filling (below).
  4. Remove seeds and use as a bowl.

Make the sloppy joe filling

  1. Add oil or fat of choice to a saute pan on medium heat. Add the onion and saute for 5 minutes, or until the onions have softened.
  2. Add the garlic and the spices, stir for a minute, then add the ground beef.
  3. Once the ground beef is mostly browned, stir in the tomato sauce, apple cider vinegar, molasses yellow mustard, and water.
  4. Simmer for 10-15 minutes, or until the sauce thickens.