Ingredients
- 2 tablespoons oil
- 1 teaspoon black mustard seeds
- 1 cup diced red onion
- 1 1 pound package of frozen corn
- 2 cans beans of your choice (I like cannellini) cannellini, kidney, great northern, black eyed peas
Spices
- 1 teaspoon salt adjust to taste
- ½ teaspoon black pepper
- ½ teaspoon roasted cumin powder
- ½ teaspoon amchur powder
Add Later:
- ½ cup chopped cilantro
- 1 lemon juiced
- 1 cup diced mango optional but delicious!
Instructions
- Drain and rinse the canned beans. Set aside for now.
- Heat the oil in a pot over medium high heat and add mustard seeds. Once they begin to pop, add the onions, reduce the heat to medium, and cook for 2 minutes, or until softened.
- Add the corn and cook for 2 to 3 minutes, or until thawed. Then add the beans and spices and mix well.
- Turn off the heat and add the cilantro, lemon juice and mango.
Notes
To make roasted cumin powder: dry roast cumin seeds in a skillet, then grind.
Nutrition
Serving: 1servingCalories: 218kcalCarbohydrates: 42gProtein: 8gFat: 4gSaturated Fat: 1gSodium: 528mgPotassium: 60mgFiber: 8gSugar: 17gVitamin A: 3186IUVitamin C: 14mgCalcium: 93mgIron: 4mg
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