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Beet Thoran (Indian Beet Stir-fry)
Beet Thoran (Indian Beet Stir-fry)
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Ingredients
▢
3
cups
grated beets
4 medium beets peeled and grated
▢
1 ½
cups
white onion
diced (1 large onion)
▢
1
tablespoon
minced garlic
▢
15
curry leaves
▢
¼
cup
grated coconut*
▢
1
green chili
minced (2-3 if you like it spicy)
▢
2
tablespoons
coconut oil
▢
1
teaspoon
mustard seeds
▢
1
teaspoon
turmeric
▢
¼
teaspoon
cayenne
optional
▢
Salt to taste
▢
¼
cup
water
Instructions
Dump the grated beets, onion, garlic, curry leaves, grated coconut and green chili into a bowl and mix.
Heat coconut oil in a pan over medium heat and add mustard seeds.
When the mustard seeds begin to splutter, add the beet mixture, turmeric, cayenne and salt and mix well.
Add water, cover the pan and cook on low for 5 minutes.
Remove lid and stir fry for another 5 minutes or until the liquid dries.
Notes
*I use the brand "Daily Delight" - fresh frozen grated coconut
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@myheartbeets
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#myheartbeets
!