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Autumn Soup

autumn soup

Autumn Soup

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Ingredients
 

  • 1 tablespoon oil
  • 1 onion roughly chopped
  • 4 cloves garlic chopped
  • 1- inch ginger chopped
  • 1 serrano pepper chopped
  • 4 cups vegetable broth
  • 2 pounds chopped butternut squash
  • 1 pound sweet potato peeled and chopped
  • 8 ounces baby carrots or chopped carrots

Spices:

  • 2 teaspoons ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste
  • ½ teaspoon ground cumin
  • ¼ teaspoon ground cinnamon
  • Big pinch of freshly grated nutmeg
  •  
  • Optional Garnish: pumpkin seeds or cooked and crumbled bacon

Instructions
 

Instant Pot:

  • Press sauté and adjust to high heat. Add the oil to the pot and once it's hot, add the onion and cook for 5 minutes, or until the edges start to brown.
  • Add the serrano pepper, ginger, and garlic and sauté for 2 minutes, then add the remaining ingredients to the pot.
  • Secure the lid, close the pressure valve, and cook for 5 minutes at high pressure.
  • Naturally release pressure for 10 minutes.
  • Open the lid and use an immersion blender to puree the soup until smooth.
  • Garnish with pumpkin seeds (or bacon) if desired.

Stovetop:

  • Heat oil in a saucepan over medium heat. Add onions and cook for 8-10 minutes,  or until the edges of the onion start to brown.
  • Add serrano pepper, ginger, and garlic and sauté for 2 minutes, then add the remaining ingredients to the pot.
  • Cook covered for 30-40 minutes or until the veggies are soft.
  • Puree with an immersion blender.
  • Garnish with pumpkin seeds (or bacon) if desired.

Notes

You can adjust the amount of stock/broth to your liking. I like this soup nice and thick, so I only used 4 cups of broth.
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