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Creamy Cashew Cardamom Smoothie

creamy cashew cardamom smoothie with myheartbeets.com

Creamy Cashew Cardamom Smoothie

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Servings 2


  • cup cashews
  • 1 cup almond milk
  • 1 frozen banana
  • 5 cardamom pods grind the black seeds and use in the smoothie. You can also use a big pinch of ground cardamom.


  • Add all of the ingredients to your blender, secure lid and blend until smooth.
  • Pour into glasses and enjoy!


Serving: 2glassesCalories: 204kcalCarbohydrates: 24gProtein: 6gFat: 11gSaturated Fat: 2gSodium: 167mgPotassium: 409mgFiber: 4gSugar: 9gVitamin A: 38IUVitamin C: 6mgCalcium: 180mgIron: 2mg
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