Homemade Coconut Milk and Coconut Flour
Homemade Coconut Milk and Coconut Flour
Ingredients
- 3 cups frozen shredded coconut, thawed
- 6 cups water use less for a thicker milk
Instructions
Coconut Milk
- Pour water and coconut milk into your blender and let the coconut soak for 30 minutes.
- Blend for a couple minutes until creamy.
- Strain out the pulp and store the milk in a covered glass jar (I use Mason Jars).
Remaining Coconut Pulp
- You can freeze the remaining coconut pulp in an ice cube tray for smoothies or you can make coconut flour.
- To make coconut flour, put the wet pulp into your Food Dehydrator at 160 degrees for 3-4 hours or until dry.
- Put the dry coconut into your blender or food processor and blend for a finer powder.
Notes
If you don't have a Food Dehydrator
, you can bake the coconut pulp in your oven on the lowest setting. Check on it every half hour until it's dry.
, you can bake the coconut pulp in your oven on the lowest setting. Check on it every half hour until it's dry. Did you make this recipe?Tag @myheartbeets on Instagram and hashtag it #myheartbeets!