Ingredients
- 1 cup chopped ripe mango approx 1 to 1.25 mangoes or 185 grams
- 1 cup full-fat plain yogurt
- ½ cup water
- 3 tablespoons sugar to taste
Instructions
- Combine all of the ingredients in a blender and blend until smooth.
- Taste and add more sugar if necessary (mangoes vary in sweetness).
- Put the lassi in the fridge for a couple of hours until chilled or if serving immediately, pour over ice.
- Lassi can be kept refrigerated for up to 24 hours.
Notes
- You can add rose water, kewra water, ground cardamom, or saffron to mango lassi if you'd like, though it's not necessary.
- If the mango lassi is too thick, you can add more water if needed. You can also adjust the amount of sugar to taste.
Nutrition
Serving: 2servingsCalories: 194kcalCarbohydrates: 36gProtein: 5gFat: 4gSaturated Fat: 3gCholesterol: 16mgSodium: 60mgPotassium: 329mgFiber: 1gSugar: 35gVitamin A: 1014IUVitamin C: 31mgCalcium: 159mgIron: 1mg
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