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Beef and Prune Stew

Beef and Prune Stew by Ashley of MyHeartBeets.com

Beef and Prune Stew

5 from 6 reviews
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Servings 4
Prep Time 10 mins
Cook Time 1 hr 10 mins

Ingredients
 

  • 2 tablespoons avocado oil
  • 1 pound beef stew meat
  • 3 strips uncooked bacon diced
  • 1 onion diced
  • 4 garlic cloves
  • 1 serrano pepper
  • 1 cinnamon stick
  • 4 sprigs fresh thyme
  • 1 bay leaf
  • 1 teaspoon paprika
  • ½ teaspoon cumin
  • ¼ teaspoon salt adjust to taste
  • ¼ teaspoon pepper adjust to taste
  • 1 cup red wine
  • 1 cup chicken stock or water
  • ½ cup tomato sauce
  • 1 tablespoon apple cider vinegar
  • 1 cup organic prunes
  • Cilantro or Parsley for garnish optional

Instructions
 

  • Heat the oil in a dutch oven over high heat.
  • Add the beef and sear on all sides for about 5 minutes.
  • Reduce the heat to medium, add the bacon, onions, garlic, serrano pepper and saute for another 5 minutes.
  • Add the spices, stir for a minute, then add the red wine to deglaze the pan.
  • Reduce the heat to low then add the chicken stock, tomato sauce, apple cider vinegar and prunes.
  • Cover the pot with a lid and cook for 30 minutes.
  • Remove the cinnamon stick and bay leaf, put lid back on and simmer for another 30 minutes, or until the beef is tender.
  • Garnish with cilantro or parsley if desired.
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