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Coconut Flour Naan (Coconut Flour Flatbread)

coconut flour naan

Coconut Flour Naan (Coconut Flour Flatbread)

I came up with this recipe after getting many requests from blog readers asking me to make my paleo naan with coconut flour instead of almond flour. This nut free recipe is very similar to my paleo naan - in fact, I think I like this one better!
4.59 from 53 reviews
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Servings 6 flatbreads
Course Dinner, Lunch, Side Dish
Cuisine American, Indian
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins

Ingredients
 

  • ½ cup tapioca flour or arrowroot flour
  • ¼ cup coconut flour
  • 1 cup coconut milk canned and full fat
  • 1 teaspoon salt

Instructions
 

  • Pre-heat a 9.5 inch (or larger) nonstick pan or using this steel crepe pan over medium heat.
  • Mix all the ingredients together in a bowl, and pour ¼ cup of batter onto the pan. Spread the batter out with a spoon.
  • After 2-3 minutes, or once the batter fluffs up and looks firm/mostly cooked, flip it over to cook the other side (be patient, this takes time. If you are worried about the outside burning, just lower the heat).
  • Serve immediately or cool the bread on a wire rack to maintain crispiness.

Video

Notes

  • If the middle still seems slightly undercooked, place the flatbread on a baking sheet and bake at 350°F for 10-15 minutes, or until done.
  • This naan freezes well so go on and make a big batch if you like it :)
  • The FDA lists coconut as a tree nut but it's actually a seed and most people who are allergic to tree nuts can safely eat coconuts however if you are allergic to tree nuts I have to tell you to talk to your doctor before adding coconut to your diet.

Nutrition

Serving: 1naanCalories: 146kcalCarbohydrates: 14gProtein: 2gFat: 10gSaturated Fat: 9gSodium: 404mgPotassium: 105mgFiber: 3gSugar: 2gVitamin C: 1mgCalcium: 6mgIron: 1mg
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