This coconut flour naan is so easy to make and calls for just three ingredients! It’s a multi-purpose flatbread that you can use as a tortilla, wrap, crepe, sandwich bread – you name it. My recipe is paleo, gluten-free, grain-free, dairy-free AND nut-free. This tastes just as good as my famous paleo naan.
I’m sure you’ve all heard or hopefully tried my 3 ingredient naan recipe by now. It went viral years ago and is still one of my most popular recipes. Well, ladies and gents, there is a new naan in town and this naan is made with coconut flour!
COCONUT FLOUR NAAN
Believe it or not but I actually like this coconut flour naan even more than my popular almond flour naan – it surprisingly tastes the same and is super easy to make. It’s also really affordable since it calls for coconut flour rather than almond flour.
Coconut flour is great because it’s high in fiber, protein and healthy fat. I know coconut flour has a reputation for being “dry” in bread or baked goods but that’s not the case at all in this naan recipe. If you’ve ever tried my paleo naan before then you can expect very similar results when using this recipe. Trust me – it tastes good.
I make a lot of this coconut flour naan and always freeze extra naans. They thaw perfectly.
WATCH HOW EASY IT IS TO MAKE THIS PALEO NAAN!
(for the full recipe, see the recipe card below 😋)
You just mix the three ingredients together!
And then pour the batter onto a hot pan and flip! So easy, right?!
YOU CAN USE THIS MULTIPURPOSE FLATBREAD IN SO MANY WAYS:
- Naan: use it to serve with curries like my butter chicken or dal
- Tortilla: use it when making carnitas, taco meat or barbacoa
- Crepe: with some butter and sugar or with fruit and honey or chocolate hazelnut spread or chia fruit jam
- Bun: for burgers or hotdogs
- Sandwiches!
- Wraps: with hummus and veggies or deli meat and mustard
- What am I missing?! Leave me a comment and I’ll add it to this list!
A HEARTFELT THANK YOU
Those of you with my paleo Indian ebook are likely already familiar with this recipe. Tomorrow (June 9, 2018) marks the 3 year anniversary of my ebook, South Asian Persuasion, and this recipe is in my “basics” chapter. I wanted to share it on the blog with you as a thank you.
It’s hard for me to believe I wrote my SAP ebook three years ago. Over the years many have asked why I wrote this as an ebook and not as a paperback. The truth is that my concept was rejected by publisher after publisher – no one thought my idea would “sell well.” I knew they were wrong because so many of you had asked for this type of book so I decided to self publish. I spent countless hours working away to create the perfect paleo Indian ebook with recipes for things I wasn’t even initially sure I could paleo-fy: naan, roti, gulab jamun, jalebi, ras malai, pakoras, chaat, samosas, etc. Name a popular Indian recipe and chances are, it’s in my ebook. You helped make my eBook a success and made my time worth it. I really can’t thank you enough.
I hope you love this new “paleo naan” 😉 I think you’ll like it even better than my old paleo naan. If you’ve tried both, I’d love for you to leave a comment letting us know which naan you prefer! I really want to know and I’m sure others do too!
Coconut Flour Naan (Coconut Flour Flatbread)
Yield: 6 1x
Print Recipe
Pin RecipeDescription
I came up with this recipe after getting many requests from blog readers asking me to make my paleo naan with coconut flour instead of almond flour. This nut free recipe is very similar to my paleo naan – in fact, I think I like this one better!
Ingredients
- ½ cup tapioca flour or arrowroot flour
- ¼ cup coconut flour
- 1 cup coconut milk, canned and full fat
- 1 teaspoon salt
Instructions
- Pre–heat a 9.5 inch (or larger) nonstick pan or using this steel crepe pan over medium heat.
- Mix all the ingredients together in a bowl, and pour ¼ cup of batter onto the pan. Spread the batter out with a spoon.
- After 2–3 minutes, or once the batter fluffs up and looks firm/mostly cooked, flip it over to cook the other side (be patient, this takes time. If you are worried about the outside burning, just lower the heat).
- Serve immediately or cool the bread on a wire rack to maintain crispiness.
Notes
- If the middle still seems slightly undercooked, place the flatbread on a baking sheet and bake at 350°F for 10-15 minutes, or until done.
- This naan freezes well so go on and make a big batch if you like it 🙂
- The FDA lists coconut as a tree nut but it’s actually a seed and most people who are allergic to tree nuts can safely eat coconuts however if you are allergic to tree nuts I have to tell you to talk to your doctor before adding coconut to your diet.
Hi Ashley! Can we use arrowroot flour instead of tapioca flour? Looking forward to trying this recipe!
Hi Maneesha! Yes, you can! I will include that in the recipe – thank you for asking!
It was AMAZING and so easy. LOVED IT! Thank you
★★★★★
So happy to hear that Matilde!
Heads up that some coconut flours need more water than others. I’m in Australia, I needed to add another 1/2 cup of water to thin this down enough to work. It still worked awesome! But needed that extra water.
★★★★
Linda, oh wow that’s good to know thanks for that! I have only tried this using coconut flour from the US (though I have tried many different brands). I wonder what’s different about the coconut flour in Australia?
Love this recipe. So quick and easy to make and I love that my son can now have a home-made gluten free equivalent when we are eating naan. Thanks Ashley 🙂
★★★★★
Nida, so happy to hear that! Thanks for letting me know how you like the recipe 🙂
Can I use tapioca starch instead of flour?
Same thing as I understand it.
Yes they are the same thing 🙂
Hi. Can you describe what kind of consistency we’re looking for in the batter? As others have pointed out, coconut flour varies quiet a bit. Thanks!
Hi Carlos, it should be like pancake batter 🙂 Let me know what you think if you try it!
Amazing. Simply amazing. I really enjoyed this coconut flour naan! A beautiful dairy free and grain free alternative to regular naan! It paired so well with your avial recipe! LOVE!
★★★★★
Maneesha, so happy to hear that!! Thank you for letting me know how it turned out for you 🙂
Will the recipe work with soy milk?
I haven’t tried it with soy milk but I think the fat content in the coconut milk is important so my guess would be no. If you try it though let us know!
These were absolutely delicious, and definitely a remake in my house. My 1 year old also loved them, a great healthy treat for him. I used arrowroot flour and coconut flour, no problems cooking the recipe, I going it very easy.
★★★★★
Donna, so happy to hear that you and your 1 year old liked these so much!
Have you added garlic to this?
Hi Cat, I know I’ve added garlic powder but I’m not sure if I’ve ever used fresh garlic (maybe?) – I’m sure it’ll be delicious though!
I use all sorts of varied spices in these “non-naans”, as my friends and family calls it. My favorite combo is garlic powder, rosemary, thyme, and sea salt.
Hi Ashley,
Love, love your recipes!! I’ve changed over to a mostly gluten free and dairy free diet over the past 2 years and this recipe seems like it would solve all of my paratha/naan/roti/chapatti problems. However, I try to avoid using canned products for something i want to use regularly (couple tomes a week)- I’m fine with it for the one off baking etc but if i wanted to try to incorporate this into our weekly meals- do you think using a fat like ghee and a liquid would work instead of the canned coconut milk? Or any other suggestions for full fat coconut milk that are not canned?
Thanks!
Chandni, so happy to hear that you like my recipes! There’s boxed coconut milk that you can try? The ghee with another dairy-free liquid might work but I haven’t tried it myself so I can’t say for sure. Hopefully another reader will see this and be able to suggest something.
Thanks for your reply! Someone actually suggested making an avocado paste with avocado and water or a nondairy milk and i tried it and it worked amazingly! i imagine since avocado is high in fat it serves a similar purpose as coconut milk. Of course the naan comes out a mint green color but that doesn’t bother met 🙂
Chandni, wow that is awesome! I will have to try this – thanks for sharing!
Did you use a whole avocado to same ratio of flour given in this recipe?
Thanks for sharing!
I’d love to try this recipe but I’m confused about the tapioca flour. I can only buy tapioca starch or cassava flour. Which one should I use?
Tapioca starch is the same thing as tapioca flour so that will work 🙂 I haven’t tried this with cassava flour but I know that is different from tapioca flour/starch
Tapioca flour is Casava flour its the same thing!
Hi! Is the carb count listed for the full recipe or per flatbread? I’m on keto and wondering if this is keto approved?
Thanks!
Hi Sarah, it is listed per flatbread – hope that helps!
Delicious! I use a little butter and sprinkle with some coconut sugar!Julie
Awesome! So glad you liked the naan 🙂
Love your recipes, they are so delicious! I have been looking for a keto flat bread recipe and I wonder if you have any? Or have stumbled on any good one. My husband needs to go really low carb to control his blood sugar, but his pitas are not negociable 🙁 – I must find a substitute flat bread that is really good in taste and texture.
★★★★★
Thanks Maria! I don’t have a keto flatbread recipe but I do have a recipe for low carb coconut flour biscuits that are good/super easy to make: https://myheartbeets.com/4-ingredient-coconut-flour-biscuits/ I will think about how to create a keto flatbread 🙂
To make it ket o friendly experiment with a small amount of psyllium husk
Hi- I would also be very keen to see a Keto version, if you work one out please let us know- LOVE YOUR RECIPES! 😋
★★★★★
Do you have a recipe to make up an all purpose flour using coconut flour and white rice flour but no cassava/tapioca, brown rice flour, nut flours, eggs or milk?
Thank you
PattiM
Hi Patti, I don’t have a recipe for all purpose flour on my blog but I do have a really simple rice flour flatbread recipe that you’d only need one type of flour in order to make if that might be helpful?
Delicious and easy recipe! Appreciate you sharing it with the world. I was grateful to have come across this pin on pinterest.
How do you freeze them? Do you separate with wax paper? Do you freeze in a ziploc bag?
Appreciate your help in advance!
-Lana
Thanks Lana! I freeze them on a tray then once they are frozen I just pop them into a ziplock bag – I find it’s easier than messing with wax or parchment paper. Hope that helps 🙂
I just made this recipe for the first time. It was delicious. I have been gluten and grain free for two months now and I have been actually going crazy just eating meat and veggies. I missed something delish to go with my home cooking. Thank you!
Cindy, I’m so happy to hear that you liked the coconut flour naan! Thanks for letting me know how it turned out for you 🙂
OMG, so good! I just made this and ate it like a pancake topped with butter, lemon juice and maple syrup. It was amazing. Thankyou, I’ve been trying to find a versatile recipe like this that also tastes great.
★★★★★
Leanne, I’m so happy to hear that! Glad you liked it 🙂
Do you really mean 1 tsp salt? They are super salty!
That’s how much I use but different types of salt can vary so always adjust to taste! Hope that helps 🙂
Mine are extremely salty, too, and I truthfully am known for my love of salt. I used finely ground Celtic salt. I will cut it in half or less next time. I know I will love these with that one adjustment. Also, I needed the nonstick for this. These stuck to my blue steel French crepe pan. Thanks for the recipe! It’s not dry at all.
im looking for an easy recipe for making lunch pizzas. want to freeze for quick access. will this work? fyi i like to heat them in a covered iron pan.
★★★★★
Hi Cassandra – if you want to use these as pizza crusts, you can bake them for a bit to help them firm up/crisp up. That way they will hold up better once you add sauce and cheese.
can they be freezed half cooked?
★★★★★
Yup definitely. You can also cook them fully then just warm them in the oven to reheat them.
I made this tonight as side just for myself (as my husband and son were eating a side I couldn’t eat). Well they both wanted to try it and they both loved it, so I had to fight them off so I could have some with my dinner.
Suzanne, I’m so happy to hear that your family liked the naan! Thanks for letting me know how it turned out for you 🙂
After you gave frozen them, how do you reheat them? Thanks!
On the stove or in the oven 🙂
Hm. Mine came out more like a crepe then a bread. I can’t see cutting and using this like naan. Any suggestions??
★★★
Same. Mine came out like crepe, not sure what u did wrong
Hi,
Thank you so much for your hard work in posting recipes which are of great help to those of us with health issues. Can you tell me if the naan bread can be frozen or, if it can be refrigerated only, how long can it remain in the refrigerator?
thank you so much
Thanks Marie! Yes, you can freeze this bread 🙂 I suggest laying them out on a pan, freezing them, then putting them into a ziplock/freezer bag – this way they won’t stick to each other. I’d keep them in the fridge for 4-5 days then after that I’d freeze them – or you can freeze whatever you don’t plan to eat right away. I hope that helps!
This coconut naan seems interesting and unique to me as I never heard of coconut naan before. I have quite started liking your recipe blogs as they are quite different.
★★★★
A substitute for the tapioca flour? Thanks…awesome recipe but I’m allergic to tapioca
★★★★★
Are you allergic to arrowroot flour? They are interchangeable
Hey Ashley 🙂
I wanted to use more coconut flour and cassava flour instead of arrowroot? Could I still use 1/2 cup coconut and 1/4 cup cassava flour for this recipe? Thanks
Hi Sonia, I haven’t tried this with cassava flour – so I can’t say. I actually recently bought some but have yet to play around with it! Let us know how it goes if you give it a try!
This was DELICIOUS! I ended up using the exact dry ingredients, but needed to double the coconut milk to get the pancake batter consistency. I added a few additional spices – ground garlic and fresh cilantro, cooked it in butter… and it tasted better than my favorite local Indian restaurant.
Thank you!
★★★★★
I’m so glad you liked it! Thanks for letting me know how it turned out for you 🙂 Can I ask what brand of coconut milk you were using? I haven’t had to double it before so just curious!
Hi! Can I use almond flour instead of cassava/tapioca flour?
you can try my paleo naan recipe which calls for almond flour: https://myheartbeets.com/paleo-naan-indian-bread/
Can I use almond milk instead of coconut milk? I struggle to find a good clean coconut milk with no nasties where I live.
I haven’t tried it this way but I believe the fat from the coconut milk helps hold it together – if you try almond please let me know how it goes!
I just cooked them, but they are very oilie and thin. I also baked them after for 10 minuets, but it didn’t help.
What did I do wrong? I followed your recipe.
I am optimistic about this recipe. I love how simple it is – sugar free. I can see myself committing to this forever. However, I have a question, can I use all coconut flour, no arrowroot/tapioca. I am trying to make it as carb free as possible.
★★★★★
Unfortunately, you’ll need the tapioca flour here – it helps give it it’s texture and shape. If you’re looking for a bready recipe that only calls for coconut flour, give my coconut flour biscuits a try!
I made half the recipe, just in case, and it came out perfectly – light and fluffy and perfect as a wrap. I’m not gluten-free, but someone gave me a bag of coconut flour and this turned out to be a great way to use some of it.
★★★★★
Jamie, I’m so happy to hear that! Thanks for letting me know how the coconut flour wrap turned out for you 🙂
Awesome recipe! Can’t wait to try it. Was wondering if I can substitute the tapioca flour with Almond flour instead?
Attempted to make these yesterday and my wife and I found them to be far too sweet and, well, “coconutty” to be used as a tortilla or sandwich wrap. As a crepe I bet they would be delicious, however.
Maybe try my original paleo naan made with almond flour?
How do you care for the pan you recommend? Looks like one seasons it and never wash it but just clean it off with a paper towel. Is that right?
I usually just rinse it, wipe it and then heat it over the stove or put it in the oven if the oven is hot. If it gets really dirty I do wash it but I typically don’t cook anything on it other than flatbreads/bread.
Hi Ashley,
This looks awesome. My gf and I are trying an AIP diet. Would this naan be suitable for that? Do you have AIP indian recipes we can follow?
I was afraid they would fall apart and wouldn’t hold up to my saag sauce but I was wrong! These are so good, thank you!
★★★★★
Sunny, I’m so happy to hear that 🙂 And yes, these are surprisingly sturdy!
Hi, I was wondering if there was any way to make this recipe without the arrowroot flour or tapioca starch? I’m on the keto diet so that’s a bit more carbs than what I need. Have you tried with a combination of almond and coconut flours and psyllium husk?
I didn’t have a nonstick pan or a crepe pan. I found that if I cooked them on very low in an enameled pan with a bit of coconut oil I managed to get them out in one piece. I am also trying them in the oven on parchment paper and that seems to work better! Lovely taste! Thank you 😊
Pamela, I’m glad it worked out for you – that’s great that you’re able to make them right in the oven!
Just wanted to say thanks. I’m about to start the AIP diet and it’s so nice to know I’ll have a delicious, easy, reliable, freezable bread recipe. I loved the almond flour naan and thought I’d have to say goodbye to it when I started AIP. Then I saw the link to this recipe! YEEESSSS!!!! A new diet is intimidating but having some tasty bread to wrap around weird new foods will make them way easier to get used to!
PS kudos on handling the comments section with such grace.
★★★★★
Thanks Liz! I’m so glad you like this recipe!! Good luck with AIP!! 🙂
I have been searching for a bread recipe that doesn’t taste like eggs. This one is the best! The outside is crispy and the flavor is savory. I added sage for using with your chicken pot pie. I do need help, though, with cooking with coconut flour. It always turns out rubbery and looks raw. I did bake it in the oven for 15 minutes after a generous time in the pan, but that just made the inside more rubbery. Any ideas? Is it supposed to pull apart like play dough?
★★★★★
Hi Nancy! I’m glad you like this! And no it definitely should not pull apart like play dough – my guess is, when you’re measuring the coconut flour are you packing it in? It sounds like there may be too much of it. Try using the dip and scoop method – that’ll give you the right amount and it should turn out lighter. Please let me know if this is the issue and if my suggestion fixes it!
It might be helpful if you included the measurements by weight (in parenthesis) so that that the final result is right on point every time. A cup of coconut flour can weigh anywhere from 80 – 100 grams depending on how that cup is filled. Far more exacting.
That is a good point – thanks for the feedback Robert. I’ll try to update the post with this info when I can get around to it but with a new baby in tow it may take me a little while. In the meantime, I always use the scoop and level method when measuring. I hope that helps!
Hi! I’m currently reading through the comments to troubleshoot and I’m having the same issue with gumminess. Would you mind updating with weights so I can try it again? The flavor is great and I’d love to nail the recipe!
Meg, I’ll be sure to measure and update weights soon!
My experience with coconut flour is that it varies by brand and age. In every recipe I start with 1/2 the amount called for, and if the consistency of the batter is too thin after sitting 5 minutes, I gradually add more. This saves so much frustration! Sifting before measuring helps also. A measure by weight may help some, but not much, if your flour absorbs more liquid than expected.
I’m so surprised and disappointed by how bad these were. I used table salt and they were way too salty. They did crisp up nicely, but the inside seemed undone so I kept cooking. The inside still didn’t seemed a little gooey. So, for the second try I thinned out the batter a little with water to make more like pancake batter and cooked in a pan until nicely brown. Then put in the oven for 10 minutes. At this point the inside was cooked, but it was more of a cooked gel texture than bread. What did I do wrong?Do you think arrowroot could be the problem? Adding water?
★★
I had the same experience. Crispy outside and a little bit gooey.
I used arrowroot and not Tapioca.
Maybe I’ll try tapioca next time.
I still ate the “gooey” bread though.
I pretended they were like Japanese baked mochi typically eaten during new year.
★★★
Fabulous!! Finally some bread to have with my soup. It was so quick and delicious without even putting anything on it. I can’t thank you enough.
★★★★★
Sue, I’m so happy to hear that! Thank you for letting me know how it turned out for you 🙂
Mine came out with a great taste but were quite gooey. Any suggestions to make them more crispy or have others found the same…I know it probably from the tapioca
You can pop them in the oven for a bit afterwards to help cook the middle and make them crispy 🙂 Hope that helps!
I was wondering if the Coconut Flour Naan Bread could be made in the dehydrator as a raw food. If so, what temperature setting would I use. Thanks for the recipe!
★★★★★
Texture and appearance is more like a pancake than naan. Flavor is good but it’s definitely not naan. Maida flour and yeast is far superior. Sorry celiacs.
★★★
These are delicious! Especially with some grass fed butter… Yum! I did make eight of them rather than four because they are a bit high carb for me but I am fine with a smaller size. I have been looking at your other recipes and I will be making them for sure! I am going to make some of these for company I have a coming in a couple of weeks. I know they will love them too! Thanks for this great recipe and I bet I will coming back to thank you for more of them. I have tried some other naan recipes and they just did not hit the mark for me.
★★★★★
Thanks Sherry! I’m so glad you liked these 🙂 I can’t wait to hear what you think of any other recipes that you try!
Thanks for including the nutritional info in this recipe. I’m tracking what I eat on a diet and your info lets me include this yummy recipe in my diet.
★★★★★
The jury is still out on these, it was my very first time at using coconut flour and the batter was way too thick initially. The results were okay i guess yet to feed them to the family. The flavour and ingredients are very similar to kanom krok a very popular Thai breakfast snack that cooks the batter in small cup moulds over, the result is yummy warm still semi liquid tasty nuggets of coconut gooeyness (though I think that recipe calls for rice flour). I found if I left the naan to cook out on the stove the crispy almost burnt edges give them more of a bite. Thank you for an excellent blog and healthy food recipes. I will keep trying other dishes.
★★★★
Could I sub 2 T. Psyllium Husk Powder for the 1/4 cup tapioca/arrowroot flours? I am wondering whether you have used psyllium husk powder in your recipes. Thanks very much.
Deni, I haven’t tried that so I can’t say – hopefully another reader will be able to help!
Hi, just making this now. It’s the consistency of playdoh so far… no idea how yours turned out to be able to pour it! Maybe it’s because my coconut milk was refrigerated? Thanks for sharing your recipes!
I agree too, this could be half the salt amount. Still glad though for a GF flatbread recipe.
Hi, hmmm that doesn’t sound right at all – did you mix the contents of the can before using it? Let me know how it goes!
Did you use a whole avocado to same ratio of flour given in this recipe?
Wow! Just wow! Thank you for this amazing recipe!
Mine didn’t turn out very “round”, but it’s my first try. This recipe is a keeper! Can’t wait to serve it with Mulligatawny!
Christine, I’m so happy to hear that you liked the coconut flour naan so much 🙂 Thanks for letting me know how it turned out for you!
These are so good! My whole family loves them, including my 1 year old who can’t eat wheat because of eczema.
★★★★★
Jason, I’m really glad that your family loves this recipe – and that your little one can enjoy it too 🙂
Mine did not come out like a batter and this is my 3rd attempt. I have no idea what I am doing wrong. They do not resemble yours in the least but. Help!!
1/2 cup tapioca
1/4 cup coconut flour
1cup full fat canned coconut milk
Hi Jennifer, can you describe how they’re turning out for you? The texture? Are you really packing the coconut flour into the measuring cup? Happy to help troubleshoot!
I made these today and I added garlic to it so when I eat it with Chicken Curry. I am very pleased with the result. They are just as good as takeout if not better. Thank you !
I’m so happy to hear that 🙂 Thanks for letting me know how it turned out for you!
Can the coconut naan be used to make samosas?
Hi Aleisa, Yes, you can make samosas with this recipe 🙂 Use the coconut flour naan in this recipe: https://myheartbeets.com/paleo-samosa/
Not sure why this is called “coconut flour” naan, when the portion of tapioca flour is twice the portion of coconut flour. I was looking for something that was both gluten-free and low on carbs.
Just tried the recipe as was craving some “chewy ” flatbread – it was so easy & quick & good! Thank you for sharing!
One comment though – my paste was very airy (probably the arrow root powder) and waa not so easy to flatten in the frying pan as would stick to.spoon but managed anyhow – the texture once cooked (& few mins in oven as suggested) is what I love 😉
Shal, so glad you liked it 🙂 Thanks for sharing!
Love this recipe! Quick, easy and so tasty!
★★★★★
Thanks, Maria! I’m so glad you liked the naan 🙂
Not sure how you made it work – this batter mix was a colossal failure in my kitchen.
★
Hi Jer, there’s a video in the post that uses coconut flour – hopefully, that’ll help show how to make this.
Do you have a macro break down per Naan, by chance? Can’t wait to try these!
What is the best way to defrost these if we freeze a batch?
Hi Laura, I either leave them out or reheat them in a pan over low heat 🙂
These are wonderful! A great taste and very easy and quick to make. I’m going to try to substitute some oat fiber or psyllium husk for some of the arrowroot flour (less carbs & more fiber) to see if that will work to make it lower carb.
★★★★★
Sandi, I’m so happy to hear that! Thanks for letting me know how the coconut flour naan turned out for you 🙂 Please let me know how it goes if you try replacing some of the arrowroot!
I am excited to try this recipe tomorrow. Curious: why no baking powder? I’m tossing in a teaspoon of “egg replacer,” which has a little bp in it. Will let you know… Thanks!
Well… I tried. I failed! Followed this to the letter, and ended up with raw, rubbery, not at all fluffy pancakes. I added a smidge of baking powder the second time, with no luck.
★
Kenton, sorry to hear you didn’t like these!