This paleo green bean casserole has it all – it’s creamy, crunchy, crispy, and oh so comforting. The combination of caramelized onions, bacon and fresh green beans sounds tempting already, but when you cover it all with my homemade creamy mushroom soup and then top it off with some crunchy almond flour – well, then you’ve got a side dish that’ll give your main dish a run for its money.
This gluten-free green bean casserole is layered with flavor. The carmelized onions are sweet and pair perfectly with the salty bacon; the green beans add a fresh crunch to the dish. The mushroom soup is made with fresh thyme, white wine and serrano pepper for some heat.
My recipe is unlike any traditional recipe you’ve had before. Don’t get me wrong, I’m all for tradition, but sometimes I prefer classic with a twist. This casserole has edge – it’s a classic comfort dish but with more flavor and bite. Try this recipe today and eat it all throughout the fall/winter season. You’re gonna like the way it tastes (channeling the men’s wearhouse guy).
Ingredients
- 1 pound ~4 cups fresh green beans, ends trimmed and cut in half
- 3 slices bacon chopped
- 1 tablespoon ghee
- 1 white onion sliced
- 2 cups creamy mushroom soup
- 1/3 cup almond flour to use as topping optional
Instructions
- Preheat oven to 350°F.
- Bring a pot of water to a boil and blanch your green beans by letting them cook for 3-4 minutes - then add them to ice water to stop the cooking process. Drain and set aside.
- In a cast iron skillet, add the chopped bacon. After a couple minutes add the ghee and onions. Cook until the onions are caramelized (be patient).
- In an 8x8 baking dish, combine the green beans with the onion mixture and then stir in the creamy mushroom sauce.
- Sprinkle with almond flour and bake at 350°F for 30 minutes. Then set oven to broil for a couple minutes or until the top is golden brown (watch carefully).
kim says
I made this for my 100% paleo Thanksgiving. I had tried other recipes but they just weren’t right. The secret is the soup! My husband proclaimed it “amazing” and my non paleo son in law called it a “new level” casseole. And here is the thing – I’m not a fan of mushrooms but this might have my favorite part of the meal! Thank you! This is a permanent dish on my thanksgiving table for sure.
My Heart Beets says
Kim, that’s so awesome!! I’m so glad you and your family liked this casserole! Thanks for letting me know how it turned out for you 🙂
Anna says
My youngest daughter has an intolerance for dairy, not an allergy. She tolerates ghee just fine. It is nice to have ghee as an option.
This soup is wonderful and my entire family loves it. I made the green bean casserole for Christmas and everyone said it was much better than the “traditional” green bean casserole that was usually served. Thank you for sharing this recipe with us.
My Heart Beets says
I’m so happy to hear that your family loves the soup and the casserole!! Thanks for letting me know how the recipes turned out for you 🙂
Brigid says
How many people does this recipe serve? I have a party i’m going to and i need to serve about 12 people. I’ll be making the soup as well but I saw that that recipe should make 2.5 cups.
My Heart Beets says
Brigid, I would suggest doubling the recipe. 2 pounds of green beans should serve 12, especially if there will be other items on the menu. Let me know how this turns out for you!
Stephen says
This is not Paleo! Green beans are a legume and not allowed on Paleo!
My Heart Beets says
Stephen, please see my FAQ under “Paleo Perfect” – http://myheartbeets.com/faq/
Dawn says
Is ghee ok for people who have dairy issues???
My Heart Beets says
Hi Dawn, during the ghee making process, most milk solids are removed and so some people can tolerate ghee just fine. So to answer your question, it depends on what dairy issues you have and how severe they are. This is the ghee that I buy and here’s a website for more information.
vivienne says
NO!!! Ghee is clarified butter..from cows..hence dairy! It’s LOADED with cholestrol too!!
~source: I’m Indian. Grew up with it. Watched my mother make it tons of time
My Heart Beets says
Vivienne, I’m Indian too. While ghee is a dairy product, it is for the most part casein-free and lactose-free, so some people with dairy issues (like myself) can tolerate ghee. As for your issue with the cholesterol, I suggest reading The South Asian Health Solution by Ronesh Sinha, MD.
Cary says
Is that 1 cup of almond flour? I’m not a big fan of green bean casserole, but my husband loves it. This recipe sounds really good and much better than using canned products, so I’ll probably love this green bean casserole. I can’t wait to try it. Thanks!
My Heart Beets says
Hi Cary, that should say 1/3 cup – for some reason, every time I use that proportion, it shows a question mark instead. Thanks for letting me know – I’ve fixed it! Let me know what you think of the casserole! I hope you and your husband will both love the recipe.