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My Heart Beets

Love What You Eat

Coconut Flour Naan (Coconut Flour Flatbread)

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This coconut flour naan is so easy to make and calls for just three ingredients! It’s a multi-purpose flatbread that you can use as a tortilla, wrap, crepe, sandwich bread – you name it. My recipe is paleo, gluten free, grain free, dairy free AND nut free. This tastes just as good as my famous… Read More

Instant Pot Sookha Kala Chana (Spiced Brown Chickpeas)

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Get ready to snack on some spiced brown chickpeas! Enjoy this sookha kala chana with roti, poori or on its own with a cup of chai. These masala-coated brown chickpeas are considered a “dry curry” and are often paired with Indian flatbread. I personally love snacking on them with a cup of creamy masala chai.… Read More

Egg Bhurji (Indian Scrambled Eggs)

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This super easy recipe for egg bhurji is so full of flavor and takes very little time to make. Egg bhurji is basically just Indian scrambled eggs. Think: scrambled eggs with caramelized onions, sweet red bell pepper, spicy green serrano pepper and spices like garam masala. This humble egg dish is one that’s eaten in… Read More

Indian Green Peas and Eggs (Sukhi Matar Anda Sabzi)

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This recipe takes just a few minutes to make, as long as you’ve got my onion masala ready to go! You just stir-fry green peas in the masala along with some spices, then top the peas with hard boiled sliced eggs! Enjoy this dish as a snack or as a meal. This is a simple recipe that my… Read More

Easy Indian Shakshuka

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If you have onion masala in your fridge or freezer, then you can make the most delicious meal in just a few minutes. I’m talking: eggs simmered in a a flavorful tomato sauce spiked with delicious Indian flavor. If you’ve never heard of shakshuka, it’s a popular Middle Eastern dish where eggs are poached in… Read More

Chocolate Chip Banana Oatmeal Muffins (Gluten-Free)

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These chocolate chip banana oatmeal muffins are sweet, moist and filling. They make for a sweet breakfast or a healthy-ish dessert and they’re also great for snacking. Who else loves the combination of bananas and chocolate? Someone please tell me why this combination is so darn good? I guess chocolate goes well with anything really.… Read More

Paleo Sausage Gravy and Biscuits

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This freezing cold weather has me craving all sorts of comfort food lately. And today’s recipe just so happens to be the coziest breakfast dish of them all: paleo sausage gravy and biscuits. This is the ultimate comfort food breakfast dish: hot biscuits smothered in a creamy and delicious sausage gravy. Not only is this… Read More

Rosemary Garlic Ground Lamb and Potatoes

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Rosemary garlic ground lamb and potatoes all in one skillet (or pot)! Have you ever found yourself with ground lamb and no clue what to make with it? My usual go-to is some type of ground lamb curry but several weeks ago I found myself wanting something a little different. I happened to have fresh… Read More

Cinnamon Raisin Oatmeal Muffins (Gluten-Free)

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Who wants cinnamon raisin oatmeal muffins? me, me, me, me! 🙋🏽‍♀️ Instead of telling you about how great these gluten-free cinnamon raisin oatmeal muffins are – I’m going to do something a little different for today’s blog post! I’ve decided to interview my husband, Roby about this recipe. Just to give you some background on… Read More

Spicy Ham and Potato Breakfast Hash

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This spicy ham and potato breakfast hash is the perfect way to use up your leftover holiday ham! This is not your average “leftover ham” recipe. Everyone always makes soup with leftover ham and don’t get me wrong, I love soup and have plenty of leftover ham and ham-bone soup recipes on the blog. But… Read More

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