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My Heart Beets

Love What You Eat

Baked Spaghetti Casserole (gluten free option)

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This baked spaghetti casserole is cozy comfort food at it’s best! Think: spaghetti with meat sauce, a creamy center and then topped with hot and bubbly cheese! This is a casserole the whole family will love! The best thing about this baked spaghetti casserole – besides the fact that it’s delicious – is that it’s… Read More

Instant Pot Italian Chicken and Tomato Soup

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I have a super simple and super tasty Italian chicken and tomato soup coming to a bowl near you in 3…2…1! This instant pot Italian chicken and tomato soup is the perfect anytime soup! I’m talking a year-round soup – perfect for all seasons! It’s hearty and filling and yet somehow also light and fresh!… Read More

Pizza Soup (Instant Pot & Stovetop)

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Imagine all the pizza flavor that you love, packed in a bowl of comforting soup. Pizza is comfort food. The problem with pizza is that while it tastes good in the moment, afterwards you can kind of feel like crud. I mean, unless you’re eating my paleo pizza that is. My recipe for pizza soup… Read More

Rosemary Balsamic Lamb Chops

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This year will be our first time celebrating Valentine’s Day as parents! In the past, Roby and I have almost always celebrated this day by cooking for each other. I remember one year in college we both bought heart shaped pasta to cook for each other lol (#worldmarket). This year, neither of us have nor… Read More

Savory Italian Coconut Flour Biscuits

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“You shmell like hot bishkits.” My husband Roby has never been great with compliments. That right there was his pick-up line for me in college. Over the past 8 years, he hasn’t gotten much better. The other day when I asked him how I looked in an outfit, he said (very sincerely), “you look like you get… Read More

Sunday Sauce

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If I had to pick my favorite day of the week… it’d be Sunday. Sundays are for doing nothing all day. Unless it involves relaxing on the couch and/or netflixing for hours… it’s not on the agenda. Or at least, that’s the case at my house. Parties and plans are for Fridays and Saturdays. Sundays…… Read More

Dairy-Free Caprese Salad

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Dairy-free Caprese Salad?! What’s not to love about Caprese salad? It’s so simple to make and yet it looks so elegant! Because this is a dairy-free recipe, there’s no mozzarella. Instead, I’m using the “cheese” dumplings recipe from my new eBook. These “cheese” dumplings are creamy and also slightly firm, just like mozzarella! This is… Read More

Zucchini Noodles with Vodka Sauce

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If you’ve never tried zucchini noodles or zoodles before then oh my goodness you are in for a treat. Zoodles are totally reminiscent of spaghetti pasta noodles. Being able to twirl noodles around a fork… it’s everything to a person who has been deprived of actual pasta. Topping said zoodles with the easiest, creamiest and… Read More

Tutti Frutti Cake

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Gummy bears. I think we all have our kryptonite – the one thing that can cause us to stray from our real food eating path. For me, it’s chocolate. For my mom, it’s gummy bears. That’s why, for her birthday, my mom asked me to make her a healthy gummy bear cake – only, with… Read More

Tuna Fettuccine Alfredo

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Oh my goodness, this paleo-friendly fettuccine alfredo is incredible. I honestly can’t believe that this is a cheese-free recipe! I used wild-caught canned tuna as my protein in this dish but the original recipe calls for lobster, which I’m sure is also amazing (I plan on trying it with lobster as soon as I can… Read More

Dairy-free Mac and Cheese

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I am so excited to share this recipe for dairy-free mac and cheese with all of you today. It is so good and so cheesy, despite the fact that there’s no cheese in the recipe! Vani Hari, the author of The Food Babe Way, told me that I could share a recipe from her new book… Read More

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