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My Heart Beets

Love What You Eat

Steamed Mussels in Mango and White Wine Sauce

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Tender, meaty mussels steamed in a sweet mango and white wine sauce! This light and fresh seafood dish is perfect for summer! The sauce is made with plenty of of buttery ghee and garlic! And fresh mango puree and white wine! Snack on this outdoors and pretend you’re at the beach (and if you actually… Read More

Chicken Tikka

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These flavorful bite-sized pieces of boneless chicken are marinated in yogurt and spices then baked to tender perfection! Serve this appetizer with a cooling cilantro and mint dip. What is Chicken Tikka? Is it Different from Chicken Tikka Masala? YES they are different. The word “tikka” just means small pieces and that’s about all these… Read More

Almond Flour Gulab Jamun (paleo, gluten-free, dairy-free)

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These almond flour gulab jamuns are a little different than your typical gulab jamuns but trust me, the flavor is divine! They are gluten-free, paleo-friendly and baked rather than fried. You can bake these little Indian donuts in an oven or better yet, use a donut maker to make them easily! What is Gulab Jamun?… Read More

20+ Paleo Indian Recipes (Gluten-Free, Dairy-Free)

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I’m sharing a round up of my favorite paleo Indian recipes with you all today! I have a ton of other paleo Indian recipes on my blog as well – but below are my favorites! If you thought that following a paleo diet meant you’d never eat a gulab jamun again… I’m super happy to… Read More

Instant Pot Tandoori Chicken Wings

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These tandoori chicken wings are finger-licking good! The instant pot makes these wings fall-off-the-bone tender and helps to reduce the cook time. Finish them up in the oven to help the skin crisp up a bit and you’ve got the perfect party appetizer! These instant pot tandoori chicken wings are most tender wings you’ll ever… Read More

Slow Cooker Chicken Tikka Masala

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Chicken tikka masala is considered to be a British national dish. It’s made up of bite-sized chicken tikka served in a creamy spiced tomato gravy. This slow cooker version is both simple to make and delicious! This flavorful slow cooker chicken tikka masala is the perfect lazy meal recipe! You just dump everything into a… Read More

Instant Pot Dum Aloo (Potatoes in a Creamy Cashew Sauce)

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Dum aloo is a popular Kashmiri curry featuring perfectly cooked baby potatoes coated in an aromatic, rich and creamy cashew tomato sauce. It’s a delicious potato curry that’s very easy to make in an instant pot. Everyone loves potatoes, right? Is it possible to love them even more? Yes! Just smother them in a creamy… Read More

Gluten free Indo-Chinese Chilli Chicken (paleo, keto)

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Chilli chicken is a very popular Indo-Chinese dish and after taking just one bite, you’ll understand why. Think: crispy cubes of fried chicken coated in a slightly sweet and spicy sauce! My recipe is gluten-free and paleo friendly – a dish that everyone can enjoy! This recipe for chilli chicken is my gluten-free take on… Read More

Instant Pot Mushroom Do Pyaza

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This Mushroom Do Pyaza is a delicious “dry curry” that calls for mushrooms (of course) and caramelized onions. The name of this dish “mushroom do pyaza” actually translates to mushrooms with double the onions! I love how easy it is to make this Indian style mushroom dish in the Instant Pot! Why Do Pyaza? Do… Read More

Instant Pot Arbi (Taro Root)

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Taro root, also known as “arbi,” is one of my favorite vegetables, probably because it reminds me so much of a potato. In this recipe, Taro root “coins” are cooked in a delicious, spiced gravy. This recipe for arbi is kind of like an Indian version of scalloped potatoes – only, it’s more delicious than… Read More

Instant Pot Green Bean Thoran

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Thanks to the instant pot, it’s easier than ever to make green bean thoran! This tasty green bean stir-fry is the perfect side to any Indian meal. Like most recipes for “thoran” (stir-fry), this green bean dish is made with a few spices, grated coconut and curry leaves. This is a common side dish served… Read More

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