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My Heart Beets

Love What You Eat

Gluten free Indo-Chinese Chilli Chicken (paleo, keto)

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Chilli chicken is a very popular Indo-Chinese dish and after taking just one bite, you’ll understand why. Think: crispy cubes of fried chicken coated in a slightly sweet and spicy sauce! My recipe is gluten-free and paleo friendly – a dish that everyone can enjoy! This recipe for chilli chicken is my gluten-free take on… Read More

Instant Pot Indian Tomato and Corn Soup

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This tomato and fresh corn soup makes for a perfect light meal or side dish! This instant pot Indian spiced tomato and corn soup is absolutely delicious and oh so simple to make! The recipe calls for yogurt which adds a refreshing bright and tangy flavor to the soup. It’s also texture heaven: creamy tomato… Read More

Paleo Paneer (dairy-free, keto, gluten-free)

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It’s hard to believe these creamy melt-in-your-mouth “cheese” cubes are dairy free. This cashew cheese paleo paneer is a tasty option for those of you who love Indian food but can’t tolerate dairy. I’m so excited about finally sharing this recipe for paleo paneer on my blog! It’s a recipe I came up with around… Read More

Instant Pot Pav Bhaji

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This popular Indian street food is so easy to make in an instant pot! And thanks to my pre-made onion masala, this one pot dish is literally a dump and cook type of recipe! Pav bhaji is a popular Indian street food dish originally from Mumbai. If you’ve never heard of this dish – “pav”… Read More

Instant Pot Coconut Rice

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This south Indian coconut rice is so flavorful and delicious! It’s also very easy to make in an instant pot! The grated coconut makes this pulao so fluffy and the curry leaves add great flavor.  Coconut rice is a mild rice dish that’s so good you can enjoy it on it’s own. This is a… Read More

Paleo Dahi Vada (gluten free, dairy free)

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If you’re following a paleo diet and like Indian food, then you are in for a treat because I have come up with a recipe for grain-free and dairy-free dahi vada! These little paleo dough balls are smothered with creamy yogurt and topped with sweet and spicy chutneys, making for a super tasty Indian appetizer.… Read More

Instant Pot Baingan Bharta (Mashed Spiced Eggplant)

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Baingan bharta is a flavorful vegetarian eggplant dish full of flavor. You don’t need to go to an Indian restaurant to enjoy this classic Indian dish because it’s so easy to make at home, especially in an instant pot! If you haven’t tried this Indian eggplant recipe before then you are in for a treat!… Read More

Sweet and Spicy Fruit Chaat (Indian Fruit Salad)

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This sweet and spicy fruit chaat is basically an Indian fruit salad. It’s certainly not an ordinary fruit salad – it’s unexpected, has a kick to it and is so delicious! All you need to make fruit chaat: a big bowl of seasonal ripe fruit + my recipe for chaat sauce. Pour the chaat sauce… Read More

Coconut Flour Naan (Coconut Flour Flatbread)

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This coconut flour naan is so easy to make and calls for just three ingredients! It’s a multi-purpose flatbread that you can use as a tortilla, wrap, crepe, sandwich bread – you name it. My recipe is paleo, gluten free, grain free, dairy free AND nut free. This tastes just as good as my famous… Read More

Paneer Onion Masala Stir-Fry

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Wondering what to make for dinner tonight? Put this paneer onion masala stir-fry on the menu! This paneer recipe takes no time at all as long as you’ve got some pre-made onion masala handy! I tell ya, that stuff is magic sauce. You can make so many things with it! And this paneer onion masala… Read More

Paleo Potato Pakora

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These deep-fried golden coins of potato are perfectly crisp and delicious! These paleo potato pakoras are basically Indian french fries. They’re crispy and delicious – perfect served with chutney or just plain ketchup. Traditionally, pakoras are naturally gluten-free – they are made with besan which is a flour made out of Indian chickpeas (brown chickpeas).… Read More

Instant Pot Sookha Kala Chana (Spiced Brown Chickpeas)

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Get ready to snack on some spiced brown chickpeas! Enjoy this sookha kala chana with roti, poori or on its own with a cup of chai. These masala-coated brown chickpeas are considered a “dry curry” and are often paired with Indian flatbread. I personally love snacking on them with a cup of creamy masala chai.… Read More

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