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My Heart Beets

Love What You Eat

Steamed Mussels in Mango and White Wine Sauce

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Tender, meaty mussels steamed in a sweet mango and white wine sauce! This light and fresh seafood dish is perfect for summer! The sauce is made with plenty of of buttery ghee and garlic! And fresh mango puree and white wine! Snack on this outdoors and pretend you’re at the beach (and if you actually… Read More

Chicken Tikka

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These flavorful bite-sized pieces of boneless chicken are marinated in yogurt and spices then baked to tender perfection! Serve this appetizer with a cooling cilantro and mint dip. What is Chicken Tikka? Is it Different from Chicken Tikka Masala? YES they are different. The word “tikka” just means small pieces and that’s about all these… Read More

Instant Pot Tandoori Chicken Wings

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These tandoori chicken wings are finger-licking good! The instant pot makes these wings fall-off-the-bone tender and helps to reduce the cook time. Finish them up in the oven to help the skin crisp up a bit and you’ve got the perfect party appetizer! These instant pot tandoori chicken wings are most tender wings you’ll ever… Read More

Gluten free Indo-Chinese Chilli Chicken (paleo, keto)

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Chilli chicken is a very popular Indo-Chinese dish and after taking just one bite, you’ll understand why. Think: crispy cubes of fried chicken coated in a slightly sweet and spicy sauce! My recipe is gluten-free and paleo friendly – a dish that everyone can enjoy! This recipe for chilli chicken is my gluten-free take on… Read More

Instant Pot Vattayappam (Steamed Rice Cake)

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You can make vattayappam, a popular Keralite tea-time snack, right in your instant pot! This sweet cake is naturally gluten-free and vegan. It’s perfect for breakfast, brunch, as a snack or for dessert. You can even make it savory and serve it with curries! Think of this Keralite snack as a thick sweet steamed pancake!… Read More

Instant Pot Indian Tomato and Corn Soup

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This tomato and fresh corn soup makes for a perfect light meal or side dish! This instant pot Indian spiced tomato and corn soup is absolutely delicious and oh so simple to make! The recipe calls for yogurt which adds a refreshing bright and tangy flavor to the soup. It’s also texture heaven: creamy tomato… Read More

Paleo Paneer (dairy-free, keto, gluten-free)

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It’s hard to believe these creamy melt-in-your-mouth “cheese” cubes are dairy free. This cashew cheese paleo paneer is a tasty option for those of you who love Indian food but can’t tolerate dairy. I’m so excited about finally sharing this recipe for paleo paneer on my blog! It’s a recipe I came up with around… Read More

Instant Pot Pav Bhaji

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This popular Indian street food is so easy to make in an instant pot! And thanks to my pre-made onion masala, this one pot dish is literally a dump and cook type of recipe! Pav bhaji is a popular Indian street food dish originally from Mumbai. If you’ve never heard of this dish – “pav”… Read More

Instant Pot Coconut Rice

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This south Indian coconut rice is so flavorful and delicious! It’s also very easy to make in an instant pot! The grated coconut makes this pulao so fluffy and the curry leaves add great flavor.  Coconut rice is a mild rice dish that’s so good you can enjoy it on it’s own. This is a… Read More

Paleo Dahi Vada (gluten free, dairy free)

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If you’re following a paleo diet and like Indian food, then you are in for a treat because I have come up with a recipe for grain-free and dairy-free dahi vada! These little paleo dough balls are smothered with creamy yogurt and topped with sweet and spicy chutneys, making for a super tasty Indian appetizer.… Read More

Instant Pot Baingan Bharta (Mashed Spiced Eggplant)

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Baingan bharta is a flavorful vegetarian eggplant dish full of flavor. You don’t need to go to an Indian restaurant to enjoy this classic Indian dish because it’s so easy to make at home, especially in an instant pot! If you haven’t tried this Indian eggplant recipe before then you are in for a treat!… Read More

Sweet and Spicy Fruit Chaat (Indian Fruit Salad)

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This sweet and spicy fruit chaat is basically an Indian fruit salad. It’s certainly not an ordinary fruit salad – it’s unexpected, has a kick to it and is so delicious! All you need to make fruit chaat: a big bowl of seasonal ripe fruit + my recipe for chaat sauce. Pour the chaat sauce… Read More

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