Fennel. It’s strange to be so familiar with the seeds of a plant, and yet not know how to use the plant itself.
Now when it comes to the plant… well, this was my first time trying it. I saw a small fennel bulb at my local farmer’s market. I asked the vendor how to use it and the sweet lady spent the next five minutes giving me ideas. One of those ideas, was to use it in a salad.
I have been eating fennel seeds since I was a little kid. When you leave an Indian restaurant, chances are you’ll see a bowl full of seeds, some of them in bright candy coating. When I was younger, I would tell mom I wanted “Indian mints” after we’d finish a meal. Fennel seeds are used as a breath freshener and to help with digestion. We also use fennel seeds (usually fennel powder) in Indian cooking. We call it, sauf (Hindi). I love the stuff.
I sliced the fennel into thin strips and tossed it with some baby kale and chopped avocado. The fennel had a celery like crunch with a slight hint of licorice. My husband, who isn’t a fan of fennel seeds or licorice, liked the salad. So in my book, fennel salad = a win.
I made a lemon thyme dressing to go along with the salad and the citrus-y flavor went together wonderfully with all the greens.Print
Fennel and Baby Kale Salad with Lemon Thyme Dressing
- 1 small fennel bulb, sliced into thin strips
- 4 ounces of baby kale
- 1 Avocado, chopped
- 1/2 cup extra virgin olive oil
- Juice of one large lemon (or ¼ cup of juice)
- Zest of ½ lemon
- Pinch of sea salt
- 1/4 teaspoon cracked black pepper
- 1 medium garlic clove, minced
- 1 teaspoon fresh thyme
- 1/2 teaspoon honey or sweetener of choice
- Slice fennel into thin strips and gently toss with baby kale leaves and chopped avocado.
- For dressing, whisk all ingredients together and place in jar.
The dressing will taste even better the next day!