Savory Herb Breakfast Patties


These herbed breakfast patties are made with fresh rosemary, sage and thyme. Recipe is on

With fresh herbs like rosemary, thyme and sage, you know these savory herb breakfast patties are going to be delicious. These simple three herb beef patties are also perfect for lunch or dinner. If the weather’s nice outside, throw them on the grill. The recipe for this easy dish comes to you from The Autoimmune Paleo Cookbook, written by Mickey Trescott.

If you’re not familiar with Autoimmune Paleo (AIP), it’s basically a stricter version of the Paleo diet. Some people with autoimmune disorders (Lupus, Hashimoto’s, Ulcerative Colitis, Crohn’s, etc) have found some relief following this specialized diet. People following AIP can’t eat the following:

dairy, grains, legumes, nuts, eggs, seeds and nightshades like tomatoes, potatoes, eggplant and peppers

Seems kind of limiting right? Well, that’s why it’s important to have a good recipe and resource guide. Plus, the recipes in this book are sure to please everyone around the dinner table, regardless of food allergies and dietary restrictions.

Some of the recipes I’m excited about trying are:

  • Sides: Radish and Jicama Tabbouli, Beet and Fennel Soup
  • Meals: Morrocan Lamb Stew, Orange-Rosemary Duck, Curried Chicken and Vegetable Soup
  • Desserts: Pear Caramel Pie, Apple-Cranberry Crumble, Raspberry Coconut “Cheesecake”

In addition to the 110+ recipes, The Autoimmune Paleo Cookbook also includes shopping guides, meal plans and tips on batch cooking.

Savory Herb Breakfast Patties

These herbed breakfast patties are made with fresh rosemary, sage and thyme. Recipe is on

Savory Herb Breakfast Patties

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  • 2 pounds ground beef
  • 1 tablespoon finely chopped fresh rosemary
  • 1 tablespoon finely chopped fresh thyme
  • 1 tablespoon finely chopped fresh sage
  • 1 teaspoon sea salt
  • 1 tablespoon solid cooking fat e.g. coconut oil or ghee


  • In a large bowl, combine the ground beef, fresh herbs, and salt.
  • Using your hands, form into 12 patties.
  • Heat the cooking fat in a cast-iron skillet on medium heat. Cook the patties for about 5 to 8 minutes per side, until nicely browned on the outside and cooked throughout. (Alternatively, bake the patties in the oven for about 20 minutes at 400 degrees F.)
Did you make this recipe?Tag @myheartbeets on Instagram and hashtag it #myheartbeets!

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Find out more about my cookbooks Indian Food Under Pressure and South Asian Persuasion.

About Ashley

Hi, I’m Ashley. Thanks for being here! I truly believe that food brings us closer together. Gather around a table with good food and good people, and you’ll have the ingredients you need to create some happy memories. My hope is that you find recipes here that you can’t wait to share with family and friends.


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  1. Sherry says

    I am single, so I will freeze most of these on a foil-covered cookie sheet
    bag them in pairs, and enjoy them at other times.

  2. Deanna S says

    Pork sausage doesn’t sit well with me sooo this would be so much better & I could have sausage again… 🙂 thanks

  3. Kimberly says

    I made these – very nummy breakfast option, which is good because it gets tedious eating the same thing every day.

  4. Julie says

    Would you recommend freezing these raw (once they’re put together and shaped into patties), or cooked and then cooled/frozen? Thanks!

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