These adorable little cabbage dolmas are stuffed with spiced ground beef and then simmered in a flavorful beef curry. This delicious and meaty dish is just one of more than 150 recipes in my friend Caitlin’s new cookbook, Mediterranean Paleo Cooking.
You may already know that Caitlin of Grass Fed Girl is a certified nutrition consultant (she’s also the author of this excellent Gelatin Treats ebook). Her other half, Nabil, happens to be a classically trained chef who grew up eating traditional North African food. I LOVE learning about food and through Nabil’s words, I’ve learned so much about Mediterranean cuisine. For example, these dolmas… I always assumed that dolmas were made with grape leaves. But as Nabil writes, “In the Middle East, dolma refers to a grape leaf stuffed with meat and rice, but in North Africa, it refers to a vegetable stuffed with beef and then slowly simmered in broth. Cabbage dolmas are a common savory dish in Algeria, as are dolmas made with zucchini and bell peppers.” See, now you know a little more about dolmas than you did before reading this! I could learn about different cuisines all day and not get bored.
Caitlin and Nabil decided to team up with Diane Sanflippo to bring this book to another level. Together, these three Paleo wizards created a cookbook that is useful for everyone, regardless of food restrictions. It includes meal plans for those on the Autoimmune Paleo Protocol as well was recipe modifications for most recipes. Those on special diets (AIP, GAPS, SCD, low-carb, nut-free, egg-free) will have plenty of recipes to choose from; the hardest part will be choosing what to make first!
If you haven’t yet, you can buy your copy of Mediterranean Paleo Cooking here.
Ingredients
- 12 large cabbage leaves
- 1 tablespoon butter ghee or coconut oil
- 1 pound beef stew meat
- 1 medium white onion
- 2 cinnamon sticks
- fine sea salt and black pepper
- 4 cups beef broth
- 1/4 cup chopped fresh cilantro for garnish
Instructions
- Boil 3 cups of water in a steamer pot over medium heat. Steam the cabbage leaves for 3 to 5 minutes, until soft, and set them aside.
- In a large saute pan, melt the fat over medium heat. Add the stew meat to the pan and brown on all sides, about 5 minutes. Add the onion, cinnamon sticks, and a pinch of salt and pepper and cook another 3 minutes, or until the onion is translucent.
- Cover the mixture with the beef broth and bring to a boil with the lid on. Remove the lid and simmer for 30 minutes.
- While the stew meat is cooking, mix the stuffing ingredients together in a large bowl. Place ¼ cup of the stuffing mixture in the middle of a steamed cabbage leaf. Roll the leaf halfway, then tuck in the sides and finish rolling. Place the rolled leaf aside on a plate, seam side down. Repeat until all of the stuffing is used up.
- Using tongs, carefully add the stuffed cabbage leaves to the saute pan. Cover and simmer the cabbage rolls for 15 to 20 minutes. Remove the cinnamon sticks and top the dish with fresh cilantro to serve.
Annette says
The recipes looks tasty and attractive. I like making foods that not only taste good, but look good.
Annette says
When I left my previous comment, there was no recipe showing, so I was commenting based on the photo. But after I submitted my comment, the recipe appeared. Anyway, the recipe looks fabulous. I make a chicken recipe that has cumin and cinnamon (like this one), along with other spices – wow it’s such a delicious flavor combination and so fragrant. I imagine this dolmas recipe is one fantastic feast.
deb says
Good to find beef stew type recipes that don’t use tomatoes! Looks great.
Julia L. says
This recipe looks great! And the book looks fantastic! I love the name of your blog too. 😀
Kelly Minyard says
Cabbage is our budget-easy-healthy go to, and I am always looking for ways to “spice it up”! Can’t wait to try this!
Kalpana says
Cant wait to grab a copy of this book 🙂 Thank you for hosting this giveaway Ashley!
Susan b says
Looks great. I will try to make it
april says
I’ve never had these, paleo or otherwise, but they look pretty tasty. I would be happy to give them a try!
sarah W says
Looks like the perfect dinner for winter!
Jen says
They look a little time intensive, but I loved dolmas pre-paleo.
Jen says
they look a little time intensive, but I love dolmas!
Heather Gaillot says
Well, I’ve never been a huge fan of dolmas, but that was before I liked cabbage, which now I do since going paleo so…I’d try ’em! Lots of things in this book look great! Thanks!
Adriana Snell says
Looks like a delicious recipe!
Adriana Snell says
Looks delicious!
Leela says
Interesting use of cabbage!
Jess says
Love dolmas…this looks like an interesting twist on the variety I’m accustomed to 🙂
myste says
delicious! this recipe is especially exciting since the season is closing on being able to pluck fresh grape leaves from my vines but cabbage season has a long way to go!
Somer Jernigan says
These look great. I have a picky eater so I am always looking for new recipes.
Gidget says
I’m going to give this a go…. I enjoy cabbage
Jessica says
Definitely trying this! My mom and I are starting our Whole30 soon, so this looks like a delicious and easy recipe 🙂
J Wilton says
Been waiting to make cabby rolls for a couple of weeks! Tonight is the night!
Christina Zubiate says
This recipe sounds so delicious! I love dolmas!
Danielle Schubert says
Looks Great. Very similar to something my mom used to make
Delaina says
These look yummy. I was just thinking the other day about what I could do to change my stuffed cabbage rolls(to avoid the tomato sauce.)
Joni Owada says
It looks delicious, and it is now on the menu for this week!
Lari says
This recipe looks absolutely delicious! I cannot wait to try it!
Ingrid says
These look yummy.
Luci C says
Your recipe looks yummy!
pei says
Love cabbage & beef combination!
Julie Ann says
Finished making this wonderful dish. With the cinnamon, my family thought I was making an apple pie. I feel another spice is needed but not sure which one. Don’t get me wrong, this is a good delicious meal!!
Jessalyn says
this looks really good, thanks!
Stephanie Ferguson says
This looks delicious!
Annika says
The recipe looks great but to be honest, I’m intimidated by all the rolling. I’m a klutz!
Jenny says
so excited to try this recipe, and the cookbook!
Laurie says
Your recipe for the Cabbage Dolmas sounds delicious! I can’t wait to try it!!!
Lisa B says
Looks positively scrumptious! Love Dolmas, will have to give this a run when I have fresh grape leaves in the Spring. Would love to get the book! 🙂
Joy says
This looks yummy! Love spicy foods!
Diane says
Can’t wait to try this!
kmarie says
Serious yum factor! Can’t wait to try it.
Glenys says
Every single recipe of yours that I have tried is wonderful and so full of flavour so I can’t wait to try this one. It sounds so yummy!
Ann Marie says
Sounds simple to make and looks delicious!
ReneeP says
I have all the ingredients for this and have no excuse not to try I tomorrow! Yum!
Ellen says
Yum, something new to do with the stew meat in my freezer!
Albera.A says
this looks so delish! I love stuffed cabbage and Grape leaves. I’m defiantly going to try this as a new healthy way then my Mothers traditional Assyrian recipe. 😉
Carl says
Ohhh Dolmas!
Lena P. says
I love new ways to enjoy cabbage. Thanks for an awesome giveaway!
Thalia Miller says
Sounds yummy.
Judy says
This looks amazing and I’d love to win the cookbook!
Cindy Morrison says
I just love your recipes! This one looks so good. I just started following on Facebook and the first recipe I tried was the Naan bread. Would love to get your book!
cinnamon cappel says
These look awesome.
Jessica W. says
Those look really good!!!
Barbara says
I’m not a huge curry fan, but these look good!
Jessica McKeeman says
These look amazing
Theresa says
would love to win this cookbook!
Heather says
I love cinnamon and cumin together! This looks delish!
Dyanna Allen says
Looks good! I can’t wait to try it!
Kristi says
Looks so good! Would love the cookbook!
Hana says
I have tons of cabbage from my CSA. Can’t wait to try this!
Tahirah Salam says
Another “MUST TRY”! I love dolmas.
Joanne says
I love Mediterranean cooking and this book looks wonderful!! I hope I win but even if i do i will be buying some as Christmas gifts as well!! Fingers are crossed!!
Michelle says
Oh man, this sounds good! I love cabbage rolls and stuffed grape leaves. This combines the two!
Desire says
I love Indian food and can’t wait to try your naan.
Marianne says
Can’t wait to try it.
Tracy says
Looks yummy! Can’t wait to try it.
Olivia says
I love anything with cabbage!
Michelle says
I love dolmas, and I love the idea of using cabbage leaves instead of grape leaves to save money.
Susan from Scottsdale says
WOW! I would never touch stuffed cabbage before but YOURS looks so good I wanted to eat the photo off the screen so therefore I definitely want to make it. I love cooking with beef and making big stews that the week. Thank you for your recipe. Happy Cooking, Ashley!
Adrienne G says
This book looks great!
Natalie says
Great hearty meal 🙂
Diane in Wisconsin says
Gotta try this one.
Linda C says
I heart Indian food and your recipes have been so yummy. These African style cabbages look so good, just my style. Entered your giveaway(correctly I hope)!
My Heart Beets says
thanks, Linda 🙂
Kerry V says
I would definitely like to make this recipe this week!! Just need the cabbage!!
Heather says
Looks good! My husband and I were wanting to make cabbage rolls this week – this recipe looks like it’ll do the trick!
Courtney says
These cabbage rolls look so delicious! I love warm fall/winter flavors like cinnamon in my stews. It creates so much richness and depth. This cookbook looks so fantastic!
Linda Dias says
I just love anything with cabbage! Yum!
Beth says
I will be picking up the ingredients for this tonight! This sounds wonderful for a cool evening!
Reni says
mmmhh they look so yummy 🙂
Peter says
dolmas look awesome. Can’t wait to try them.
Amber says
Looks amazing!
Hilary says
I have been craving cabbage. This looks so good.
Senecea says
i cannot wait to make this, my neighbor farmer vendor brings the most beautiful cabbage every week!
Jen says
Looks so good!
Ginger says
I love cabbage rolls. This looks like a nice twist on an old favorite,
Laura says
This recipe looks great! I love dolmas!
Donna Bradford says
Appreciate the chance, and love the recipes!
Katherine says
This looks divine! I haven’t had dolmas in ages! (I’m making your samoas today!)
Alicyn says
I just bought some cabbage. I can’t wait to try this recipe!
Beth King says
This looks like a great cookbook.
ashley says
I love cabbage!
Cherie Swanson says
This recipe looks delicious. I’m very excited to make it!
Scott Haney says
I’m not normally a huge fan of cabbage, but this looks really good! Going to try it soon.
Elizabeth G. says
Delicious ingredients and doesn’t look too hard to make!
Merrie Myrick says
This looks wonderful — can’t wait to try it! 🙂
Catherine Griffice says
Looks yummy… I am trying to get my better half to like cabbage. Will give it a try.
Maya says
I love cabbage rolls! Can’t wait to make these! 🙂
Michelle S says
Looks yummy! I love cabbage!
Carolyn says
I would like to try this recipe. It is new to me and looks good.
Cara says
It keeps getting better and better!
Love ur ideas and recipes!!
briita n says
Sounds like a wonderful twist on cabbage rolls, which I love
suzanne says
Yumm.. on a cold winter day..
Hopie says
The dolmas recipe looks delish….like all your recipies! Can’t wait to try it!
val says
Wow! That looks yummy! Was looking for cabbage recipes!
Tina B says
Looks yummy! Can’t wait to try
Nick Cole aka nickcolelamb aka nicknamenic says
Recipe looks amazing. I love cabbage! Have pinned on pinterest to try on my next grocery trip! Thank you.
Shauna Z says
Dolmas are a long time favorite–this looks awesome!
Amy Howerton says
Looks good!
Mary says
This recipe looks delicious, thank you!
cat says
that looks so yummy!
Alicia says
looks delish, would love to try this 😀
Samantha says
I’ve always loved Lebanese stuffed Grape leaves and my mom always made Germany stuffed cabbage rolls growing up so I’m sure this recipe would be amazing. Can’t wait to try these.
Daryl says
Love this recipe.
Naomi D. says
This looks really good, I love cabbage!
Laura O says
Looks good! Yum yum yum
Rosemeri says
These look really great. I will plan to make them soon.
sandra good says
looks yummy!
Hafsah says
This recipe looks perfect for the fall and winter season! Just entered your giveaway – hope I win!