Instant Pot Arbi (Taro Root)


Taro root, also known as “arbi,” is one of my favorite vegetables, probably because it reminds me so much of a potato. In this recipe, Taro root “coins” are cooked in a delicious, spiced gravy.

Instant Pot Arbi (Taro Root)

This recipe for arbi is kind of like an Indian version of scalloped potatoes – only, it’s more delicious than you can even imagine!

Arbi (taro root) cooks perfectly and easily in the instant pot and with my tasty spice combo, you’re going to end up with an incredible Punjabi dish.

Unlike a lot of instant pot recipes, this one does not call for a lot of sauce. Truthfully, I’m not a fan of drowning veggies in sauce — unless something is meant to be a curry, of course. Most of the time I prefer less-saucy vegetables which is why many of my instant pot Indian vegetable recipes are more on the dry side than the curry side (Aloo Gobi, Turnip Sabzi, Green Bean Thoran, Aloo Beans, Achari Aloo Baingan… just to name a few). This recipe for arbi calls for the perfect amount of masala – just enough to coat the arbi and cover it with flavor.

I tend to pride myself on my spice combinations and this taro root recipe is a winner you guys. It’s made with the most delicious blend of spices that go so well with arbi: ajwain, roasted cumin powder, black salt, amchur, and some of the regulars.

What is Taro Root? Where Do You Find it? How to Prepare it?

If you’ve never tried taro root before, it’s a root veggie that tastes a lot like a potato – only even better. It’s richer in flavor and denser than a potato and it’s also more vitamin-rich.

Taro root is a staple veggie in many parts of the world, including Asia and India. But here in the US, it seems like the only way I’ve really seen taro root prepared is in the form of chips. During a trip to Hawaii last year, I did try a traditional dish there called poi which is mashed taro root… it wasn’t my favorite, but still cool to try it prepared in a different way than what I’m used to.

You can usually find taro root at Whole Foods. You can also find it at your local Indian or Asian grocery store.

A few things to know about preparing taro root:

  • it has a fuzzy exterior that can sometimes cause irritation. If this happens to you, maybe try using gloves – just know that taro root can be slippery sometimes.
  • After you rinse the peeled taro root, place it on a paper-towel-lined plate to DRY. This will make them less slippery so that you can slice them safely.
Instant Pot Arbi (Taro Root)

You might recognize this arbi recipe from my cookbook, Indian Food Under Pressure. When I wrote the book, I couldn’t decide what to call this recipe so my husband came up with the name “Taro Root Delight” and that’s what I called it! This dish really is delightful 🙂

Instant Pot Arbi (Taro Root)

You can serve arbi as a side to any Indian meal. It goes well with flatbread, but rice works too! In fact, make some Rajma chawal and arbi and you’ve got a perfect Punjabi meal. Or make some of my Punjabi Chicken Curry or Achari Chicken Curry and serve it with this arbi! You really can’t go wrong with pairing this dish. Everything goes well with potatoes, right? Well, it’s the same thing with taro root!

Instant Pot Arbi (Taro Root)

Instant Pot Arbi (Taro Root)

Instant Pot Arbi (Taro Root)

Instant Pot Arbi (Taro Root)

Taro root, also known as “arbi,” is one of my favorite vegetables, probably because it reminds me so much of a potato. In this recipe, Taro root “coins” are cooked in a delicious, spiced gravy. I like to think of this dish as an Indian version of scalloped potatoes! 
4.88 from 8 reviews
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Servings 4
Cuisine Indian


  • 1 pound taro root peeled and sliced into ¼ inch thick coins
  • 3 tablespoons oil of choice
  • 1 onion diced
  • 1 bay leaf
  • 1 teaspoon minced garlic
  • ½ teaspoon minced ginger


  • ¾ cup water
  • Cilantro garnish


  • Rinse the peeled taro roots and place them on a paper towel- lined plate to dry. This will help make them less slippery so that you can slice them safely.
  • Press the sauté button, add the oil and allow it a minute to warm up. Add the onion and bay leaf and stir-fry for 6-7 minutes, or until the onion begins to brown.
  • Add the garlic, ginger, spices, taro root and stir, then add the water and mix well.
  • Secure the lid, close the pressure valve and cook for 5 minutes at high pressure.
  • Naturally release pressure.
  • Discard the bay leaf, garnish with chopped cilantro and serve.


Roasted cumin powder is highly aromatic and has a more intense flavor than regular (unroasted) cumin. Do not substitute this with regular cumin as you won’t get the right favor.
To make roasted cumin powder: heat a skillet over low heat and dry roast cumin seeds (I usually do 1 cup) for 5-10 minutes, stirring occasionally until the color of the cumin changes to a dark brown. Turn off the heat and allow the cumin seeds to cool down. Place the cumin into a spice grinder and blend until smooth. Store in an airtight jar and use within 6-8 months for the most flavor.
Did you make this recipe?Tag @myheartbeets on Instagram and hashtag it #myheartbeets!

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Find out more about my cookbooks Indian Food Under Pressure and South Asian Persuasion.

About Ashley

Hi, I’m Ashley. Thanks for being here! I truly believe that food brings us closer together. Gather around a table with good food and good people, and you’ll have the ingredients you need to create some happy memories. My hope is that you find recipes here that you can’t wait to share with family and friends.


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  1. Anh says

    Hi Ashley,
    I don’t have a pressure cooker at home. How long would you recommend for just normal cooking in a pot over stove?
    Thank you!

  2. MommaDuck says

    5 stars
    Just curious for when I make this…
    Can one use Cayenne and Kashmiri pepper powder interchangeably? I have noticed that in some of you recipes you have it as either/or, but recently it has only been cayenne. I have a ton of dry kashmiri chilies since I grow and dry them every year. I also grow and dry Cayenne, so I can use either. If you are considering them to be interchangable, then I will use whatever I have the most of, but if you think of them as being specific to whatever recipe I’m cooking, then I will stick with what you suggest, since every recipe of yours which I have made has been just super awesome! Plus they are so easy to put together. I don’t want to stray far from what you intended, and I’m pretty much addicted to your recipes!
    Thanks in advance for your reply!
    P.S; even though I haven’t tried it yet, I rated 5 stars because I don’t want to bring your average down. Based on everything I’ve made of yours so far, I would bet that this one will rate 5 stars too once I’ve made and tasted it.

    • Ashley - My Heart Beets says

      Cayenne is going to be much spicier than Kashmiri chilli – I think of the latter as more of a paprika with heat. Kashmiri chilli is used for color rather than spice. I switched to using cayenne for my blog recipes so people have a better idea of how spicy a dish is going to be since most are more familiar with cayenne. If you don’t mind spicy food, then I would use cayenne where listed in my recipes and then use Kashmiri chilli instead of paprika 🙂

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