Instant Pot Shortcut Dal Dhokli (gluten-free option!)


This shortcut dal dhokli takes minutes to make! No rolling dhoklis required!

instant pot dal dhokli

We are making dal dhokli today! Only, in this shortcut recipe, I’m using store-bought lasagna noodles instead of making dhoklis/dumplings from scratch (just hear me out) and it works SO well! This dal is made with mostly Indian pantry staples, perfect for a weeknight meal or on a day when you’d rather be doing anything other than standing in the kitchen.

Okay. Fair warning. This is not your mama’s dal dhokli (or your dad’s or your Gujarati family friend’s). In fact, my version might make your mama scratch her head and/or roll her eyes a bit…

But guess what! This dal dhokli is actually fantastic and approximately a billion times easier to make than the one you grew up eating. The dal itself is SO flavorful that it makes up for the lack of homemade spiced dhoklis. It’s sweet, spicy and tangy. Really. It’s good. And did I mention absurdly easy?

instant pot dal dhokli

What is Dal Dhokli?

Dal dhokli is a popular Gujarati dal typically made by simmering homemade spiced dhoklis (noodles/dumplings) in a sweet, spicy and tangy lentil stew. It can call for ingredients like toor dal, tamarind paste, jaggery and homemade whole wheat noodles. My recipe calls for one pretty major change – rather than using homemade noodles – we’re using lasagna noodles (regular wheat noodles or gluten-free noodles)!

What do you mean lasagna noodles instead of dhoklis? Have you lost your mind (again), Ashley?

I mean, is it really that crazy? Did I sheepishly text/call several Gujarati friends/aunties asking if this was crazy? Did I go so far as to drop off this dal (and nervously await feedback) to make sure it first had their approval?

Yes (to all of the above), I’m telling you to use plain lasagna noodles instead of the spiced homemade dhoklis you’re probably used to eating if you’ve had this dal before. But I swear, it’s going to be okay. The dal has enough flavor to make up for the fact that it calls for lasagna noodles (I’ve even added some ajwain directly to the dal, since it’s missing from the dhoklis).

So no, I have not lost my mind (again), but believe me when I say y’all are about to lose your minds over this dal. It’s so much easier to make than the real deal dal dhokli and it tastes pretty darn close to the original.

instant pot dal dhokli

Can I make this gluten-free?

That’s the beauty of using lasagna noodles! You can buy gluten-free noodles, which is what I do for myself. I’ve tested this dal dhokli (many times) using both regular lasagna noodles AND gluten-free lasagna noodles. It is good however you make it. My toddler and husband will eat the wheat noodle version and they like it. I eat the gluten-free version and I like it. It’s a very likable dal.

How do I make this with leftover dal?

SO easily. If you’re using leftover dal just make sure you have around 4 cups of dal/liquid, add the lasagna noodles, and cook for 5 minutes at high pressure. Naturally release pressure for 5 minutes, then open the valve to release any remaining pressure. I’ve added this info to the recipe card as well.

instant pot dal dhokli

Just a few things to know

You can adjust this dal to your preferred consistency by adding more water at the end if you prefer a thinner dal. If you prefer more dal to noodles, use 6 sheets of lasagna, but if you prefer a noodle-y dal, use 8 sheets. I (predictably) belong to the 8 sheet club. 🤓

Another difference between this dal and traditional dal dhokli is that in my shortcut version, you’ll see some dal floating around in the soup. I wanted to keep this a one-pot recipe and cook both the dal and the noodles at the same time, so you can’t really blend the dal the way you normally would. Again, this is a shortcut recipe which means there are certain minor sacrifices, though I definitely did not sacrifice flavor – if anything, I amped it up a bit to make up for anything lacking.

Feel free to adapt this recipe to your taste. A family friend suggested adding a cinnamon stick and whole cloves to this dal (really good!). Another friend suggested adding leafy greens to the dal. Have fun with it.

instant pot dal dhokli

I am sure you will love my version of dal dhokli. Again, it’s not authentic (you know, lasagna noodles and all) but it’s easy, convenient, incredibly flavorful, and comforting. You’ll love it. And even though I’m absolutely positively certain you’ll love it, it wouldn’t hurt if you happened to leave me a comment after you try it… just confirming what I already know, of course. 😏


Instant Pot Shortcut Dal Dhokli (Gluten-free option!)

instant pot dal dhokli

Instant Pot Shortcut Dal Dhokli (Gluten-free option!)

While this shortcut dal dhokli calls for lasagna noodles instead of homemade dhokli it definitely has the same essence. It’s flavorful, comforting and very easy to make. 
4.96 from 21 reviews
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Servings 4



  • 2 teaspoons salt
  • ½ teaspoon turmeric
  • ¼ teaspoon cayenne or red chili powder adjust to taste
  • ¼ teaspoon ajwain
  • ¼ cup peanuts or cashews can omit if nut-free
  • 1-2 roma tomatoes diced (I like 2)
  • 1 tablespoon tamarind paste this is the brand I love and recommend
  • 4 cups water
  • 6-8 sheets oven-ready lasagna noodles wheat or gluten-free, broken into pieces
  • 2 tablespoons jaggery or coconut sugar/brown sugar
  • Cilantro garnish


  • Press sauté, add ghee/oil to the pot. Once it’s hot, add cumin seeds, mustard seeds, hing and curry leaves.
    dal dhokli
  • Once the cumin seeds begin to brown, add the garlic, ginger, spices, peanuts and stir-fry for a minute, then add the tomatoes. Cook for 5 minutes, or until the tomatoes start to break down.
    dal dhokli
  • Add the toor dal, tamarind paste, water and mix well, then add the lasagna noodles.
    dal dhokli
  • Secure the lid, close the pressure valve and cook for 7 minutes at high pressure.
  • Naturally release pressure for 10 minutes then open the valve to release any remaining pressure.
  • Stir in jaggery, garnish with cilantro and serve.



  • *I suggest first soaking the dal so that it cooks well with the noodles.
  • If using leftover dal: make sure you have 4 cups of dal/liquid in the instant pot, add the lasagna noodles and cook for 5 minutes at high pressure. Naturally release pressure for 5 minutes, then open the valve to release any remaining pressure.
  • For a variation, try adding a cinnamon stick and whole cloves to the dal. You can also stir in some leafy greens before serving.
Did you make this recipe?Tag @myheartbeets on Instagram and hashtag it #myheartbeets!

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instant pot dal dhokli

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Find out more about my cookbooks Indian Food Under Pressure and South Asian Persuasion.

About Ashley

Hi, I’m Ashley. Thanks for being here! I truly believe that food brings us closer together. Gather around a table with good food and good people, and you’ll have the ingredients you need to create some happy memories. My hope is that you find recipes here that you can’t wait to share with family and friends.


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  1. Shivani Patel says

    Hi Ashley! In the video it looks like there is a tomato, but I’m not seeing it in the written instructions… can you confirm? Thanks! Live your site and all the recipes – my family eats home cooked meals thanks to you!

  2. Dini says

    Hello..I have been wondering how this would taste with the Banza chickpea lasagna noodles. Has anyone tried it? Would love to know if the consistency is good. Thank you!

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