Sweet Ginger Smoothie


Sweet Ginger Smoothie by myheartbeets.com

Growing up in an Indian household, fresh ginger was always available in our kitchen. It’s a rhizome I’m perfectly familiar with and one that I use often in my cooking. Even if it weren’t for its many health benefits, I would still love ginger for its fresh, pungent flavor. It’s that sharp, spicy flavor that steals the show in this sweet ginger smoothie.

Though this is a cold drink, I think it’s the perfect wintertime beverage. It’s made with spices that warm the body: ginger, cinnamon, and nutmeg. It’s also sweetened naturally, with a ripe banana and a few soaked medjool dates. You can enjoy this beverage for breakfast, though truthfully it tastes more like dessert. It’s sweet, spicy, different and delicious. The ingredients make for unique combination – it’s probably unlike most smoothies you’ve tried before.

A tip for grating ginger – I keep peeled ginger in my freezer and the use a microplane to grate it right into the blender. It’s faster and easier than grating fresh ginger.

Sweet Ginger Smoothie

Sweet Ginger Smoothie by myheartbeets.com

Sweet Ginger Smoothie

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Servings 1


  • 1 cup cashew milk
  • ½ inch knob ginger grated
  • ¼ teaspoon cinnamon
  • pinch of nutmeg
  • 1 frozen ripe banana
  • 3 medjool dates pit removed, soaked in hot water for a few minutes


  • Combine all of the ingredients in a blender and blend until smooth.


I keep peeled frozen ginger in the freezer. It’s much easier to grate when frozen, though fresh is also fine.
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For more smoothie recipes, check out:

16 Spices for Smoothies
10 Herbs for Smoothies

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Find out more about my cookbooks Indian Food Under Pressure and South Asian Persuasion.

About Ashley

Hi, I’m Ashley. Thanks for being here! I truly believe that food brings us closer together. Gather around a table with good food and good people, and you’ll have the ingredients you need to create some happy memories. My hope is that you find recipes here that you can’t wait to share with family and friends.


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  1. Jessica says

    Hello Ashley

    I am using paleo for autoimmunity, therefore, no fruit and honey. Can I leave out banana and dates and use stevia for sweetness?

    • My Heart Beets says

      Hi Jessica, I think that’d really change the texture of the smoothie and make it more of a ginger cinnamon cashew milk – which might still be good! If you try this, let me know how it turns out for you!

  2. Lisa says

    Hi Ashley,
    I made this the other night as a Post workout smoothie.
    I used Almond Milk & added some grass fed gelatin for extra protein….it was so good! Thanks for the inspiration.
    Every time I see something pop up , it looks so good and I have to work it into our schedule 🙂 Thanks again.

paneer lababdar

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