a sweet, creamy, nutty, dairy-free drink! delicious and paleo friendly!

What is thandai?

Thandai (also known as Sardai) is a creamy cold drink made with nuts and spices. It’s a MUST have treat for Holi – an Indian festival welcoming spring. Holi is also known as the festival of colors (it’s the one where people throw colorful powder on each other – see the video below). Thandai translates to “something that cools” and once you get a taste, you’ll definitely want more of this sweet, nutty drink.

a sweet, creamy, nutty, dairy-free drink! delicious and paleo friendly!

In India, it’s very common to make Thandai with bhang aka marijuana (it’s government regulated). There’s no bhang in my recipe but if you drink, you can add a little rum to this if you’d like.

So, I’ve seen enough bollywood films in my day to know that some people drink bhang ki thandai (the kind with marijuana) on Holi as an intoxicant, but there are actually some folks in India who use bhang for ayurvedic purposes or drink bhang ki thandai for meditation/prayer. It’s SO common there that my mom tried it when she was young – and had no idea that it was considered an intoxicant. It’s really too bad that I didn’t have this information when I was a kid. I probably could have gotten away with much more 😉

This drink is made with soaked almonds, white poppy seeds, black peppercorns, cardamom, fennel seeds and melon seeds (char magaz). Melon seeds might be a new one for you. In India, some people eat melon seeds the way many of us eat sunflower seeds. It’s kind of tricky getting the kernels out of melon seeds – since they’re small – but you can do it with tweezers. If you don’t want to go through the trouble, you can find melon kernels at your local Indian grocery store or on Amazon. They’re labeled as char magaz (pumpkin seeds), but they’re not actually pumpkin seeds – which I realize is kinda confusing. Char magaz means four different types of seeds and so the package is actually a combination of different melons, but cantaloupe kernels will work just fine. If you want to leave the seeds out completely… that’s also fine.

a sweet, creamy, nutty, dairy-free drink! delicious and paleo friendly!

Make this on Holi, a hot day, or anytime you want and enjoy!

Thandai Sardai Dairy-free

a sweet, creamy, nutty, dairy-free drink! delicious and paleo friendly!

Thandai Sardai Dairy-free

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  • Soak almonds, cantaloupe kernels and poppy seeds overnight.
  • Drain the nuts/seeds and peel off almond skins.
  • Grind the peppercorns, cardamom and fennel seeds in a spice or coffee grinder, set aside for now.
  • In a blender, add the peeled almonds, poppy seeds, cantaloupe kernels, coconut sugar, rosewater, spices and 1 cup almond milk to a blender and blend until very smooth.
  • Add the rest of the almond milk and blend well.
  • Strain the mixture in a double lined cheesecloth and refrigerate until nice and cold – garnish with crushed pistachios.


For the melon seeds – wash and dry cantaloupe seeds. After a day or two, break the seeds open with tweezers/fingers and use the kernels in this thandai recipe. If you don’t want to do this, you can buy them already shelled or just leave this out.
Did you make this recipe?Tag @myheartbeets on Instagram and hashtag it #myheartbeets!

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Find out more about my cookbooks Indian Food Under Pressure and South Asian Persuasion.

About Ashley

Hi, I’m Ashley. Thanks for being here! I truly believe that food brings us closer together. Gather around a table with good food and good people, and you’ll have the ingredients you need to create some happy memories. My hope is that you find recipes here that you can’t wait to share with family and friends.


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