Paleo Hamburger Buns


paleo hamburger buns on the grill + grilling giveaway by

Paleo bread doesn’t have to be complicated. You shouldn’t have to jump through bread baking hoops to get a decent gluten-free bun for your burger. This grilling season, ditch the lettuce wrapped burgers and make these incredibly easy Paleo Hamburger Buns instead. You can make them on the grill right next to your juicy burgers!

My hot buns are delish (sorry, can’t help myself 😂). They’re nut-free AND egg-free AND you only need 5 ingredients to make them. Mix the ingredients together, roll the dough out into little balls and flatten them out. If you make them too thick, they’ll get gooey inside so make sure they’re nice and thin.

You can cook these in a pan, in the oven, or right on your grill! Since it’s summer and most meals are made on the grill, I decided to use my grilling stone (great for cooking things like fish, veggies, anything that you don’t want falling through the grates) to make these. Cooking them directly on the grill might work too – but I haven’t tried this (leave a comment to let us know if you do try).

paleo hamburger buns on the grill + grilling giveaway by

Now, go make some paleo hamburger buns 🙂

paleo hamburger buns on the grill + grilling giveaway by

Paleo Hamburger Buns

paleo hamburger buns on the grill + grilling giveaway by

Paleo Hamburger Buns

5 from 2 reviews
Pin Recipe Print Recipe
Servings 6 flatbreads



  • Mix all of the ingredients together in a bowl.
  • Grease your hands with some oil or ghee and take a rounded tablespoon worth of dough and roll it into a ball.
  • Flatten it out and put it on a baking stone on the grill (if you don’t have a stone, see note below).
  • Preheat the grill and stone to medium heat (250-300 degrees).
  • Put the lid on the grill and cook for 6-7 minutes, flip the bread over and cook other side for 5 minutes or until golden brown and cooked through.


If you don’t have a grilling stone, you can cook this bread in the oven or on your stove top. The cooking time will vary - cook until golden brown.
Did you make this recipe?Tag @myheartbeets on Instagram and hashtag it #myheartbeets!

Pin This Recipe

Like this recipe? Pin it to your favorite Pinterest board now so you will remember to make it later!

Pin Recipe Now0

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Related Recipes


Find out more about my cookbooks Indian Food Under Pressure and South Asian Persuasion.

About Ashley

Hi, I’m Ashley. Thanks for being here! I truly believe that food brings us closer together. Gather around a table with good food and good people, and you’ll have the ingredients you need to create some happy memories. My hope is that you find recipes here that you can’t wait to share with family and friends.


Subscribe to get our latest content by email. We won't send you spam. You can unsubscribe at any time.

Reader Interactions

Leave a Comment & Rating

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. Shameen Pillay says

    is it okay if my whole flaxseed meal is grounded? I can’t wait to try this. My boy loves burgers but he can’t have gluten… I hope he loves this.

Show More Comments

paneer lababdar

Ashley's Secrets



Favorite tips & tricks to

easy & delicious Indian cooking