My favorite way to eat sardines: this Indian sardine stir-fry!
I’m guessing you haven’t heard of sardine thoran before. Think: stir-fried sardines coated in delicious, aromatic Indian spices! This stir-fry is my favorite way to eat sardines. The spices and coconut help mask the strong fishy flavor of sardines. Even if you’re not typically a fan of sardines, give this dish a try!
During my pregnancy, I made sure to make this sardine stir-fry at least once or twice every trimester. By the end of my pregnancy, I actually started craving sardines – which is very strange for me. I’d just mash them up, mix them with mayo and eat them on crackers. Now, I’m back to only eating sardines in the form of this sardine thoran.
You can always replace the sardines with another type of fish if you really want to: canned tuna works well too! I almost always make this with sardines though because it’s the only way I can get myself to happily eat sardines, whereas I can eat tuna in many different ways (see my tuna recipes on the blog).
If you’ve never heard of the word “thoran” – it’s basically just stir-fried chopped veggies (or in this case, sardines) with a mixture of coconut, onion and spices. It’s a method of cooking that’s typically reserved for vegetables (I have several veggie thoran recipes on my blog: cabbage, zucchini, beets – even butternut squash). This recipe is known as a meen thoran, meaning fish thoran – though it is one mean thoran 😏 (sorry, couldn’t resist).
This is a recipe from my first eBook, South Asian Persuasion: 100+ Paleo Indian recipes. If you love this dish and are looking for more gluten-free, paleo-friendly recipes – then be sure to check it out!
If you found this dish because it’s Lent season or if you just want to check out more seafood recipes, you can find all of mine right here.Print
This stir-fry is my favorite way to eat sardines! The spices and coconut help mask the strong fishy flavor of sardines. Even if you’re not typically a fan of sardines, give this thoran a try. You can also use canned tuna in place of the sardines.
- 2 tablespoons coconut oil
- ½ teaspoon mustard seeds
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1–inch ginger, minced
- 1 Serrano pepper, minced
- 1 sprig of curry leaves
- 2 (4.375 ounce) packages of wild sardines in extra virgin olive oil
- ½ cup finely shredded coconut
- 1 teaspoon salt
- ½ teaspoon turmeric
- ½ teaspoon coriander powder
- ½ teaspoon meat masala
- Melt coconut oil in a pan over medium heat, then add mustard seeds.
- Once they begin to splutter, add the onions, garlic, ginger, serrano pepper and curry leaves. Mix well and after 2 minutes, add the remaining ingredients.
- Increase the heat to medium–high heat and stir–fry for 5 minutes.
- You can find finely shredded coconut in the freezer aisle of any Indian grocery store.