2-ingredient Rice Flour Roti

2-ingredient Rice Flour Roti by Ashley of MyHeartBeets.com

I have been waiting for today to share this recipe with you… Why today? Because this is a magical recipe and I wanted to share it on the three-year anniversary of my most magical day: my wedding. I know this is a totally absurd comparison, but this recipe for rice flour flatbread is kind of like… [read more]

Goat Curry in a Hurry (Instant Pot Recipe)

Goat Curry - authentic Indian recipe by myheartbeets.com

It’s kind of surprising to me that one of my most popular recipes on the blog is my slow cooker goat curry. I honestly had no idea that so many of you eat and enjoy goat meat. I absolutely love it and it really makes me happy to see that you all do too! I make my goat… [read more]

A Poem for my Father-in-Law


My father-in-law, Sojan Antony Thomas, passed away in his sleep at 3:45am on September 26th after a courageous battle with cancer. He lost his ability to speak a few weeks ago, but about a week before he passed away he managed to get out these words… his last words to me: “I wish. I had the… [read more]

Paleo Pumpkin Hummus

Paleo Pumpkin Hummus made without chickpeas! Recipe from Ashley of MyHeartBeets.com

This is my favorite time of year! Fall = Pumpkin EVERYTHING. I know people usually think of sweets when they think of pumpkin but I’m ALL about savory pumpkin recipes. This paleo pumpkin hummus makes for the perfect fall snack or appetizer. It’s smooth and creamy and doesn’t call for any chickpeas. Yup, that’s right. Chickpea-free hummus… [read more]

Apple Cinnamon N’Oatmeal (No Oats!)

Apple Cinnamon N'Oatmeal (no oats!) by Ashley Thomas of MyHeartBeets.com

Now that I know how easy it is to make myself a big bowl of n’oatmeal, I’ve been eating it almost every morning! I love experimenting with different flavor combinations and since apple season is in full swing, I figured, why not make an apple cinnamon n’oatmeal? Warm cereal is so comforting on chilly mornings (or afternoons/evenings). My favorite… [read more]

Queso Dip (dairy-free, vegan)

Dairy-free, Vegan & Paleo QUESO DIP by MyHeartBeets.com

My favorite thing about football season is… making food. Football food. Like this dairy-free, paleo-friendly, vegan Queso Dip. It’s spicy and creamy and when you pair it with some crunchy and salty chips, you might just think you’re eating real queso. Use your imagination a little. Nothing is going to be exactly like cheese, but… [read more]

Banana Nut N’Oatmeal (No Oats!)

Banana Nut N'Oatmeal by MyHeartBeets.com

Once upon a time, a girl named Ashley bought a big bunch of organic bananas from Costco for $1.99.  She had so many ideas on what to do with them, but she was lazy and they ended up ripening on the table. Ashley was picky and refused to eat ripe bananas. She preferred them when they… [read more]

100+ Paleo Pumpkin Recipes

100+ Paleo Pumpkin Recipes on MyHeartBeets.com

It’s that time of year… for ALL things pumpkin! I’ve put together a list of 100+ Paleo Pumpkin Recipes for you so that when you’re craving a pumpkin recipe this fall, you can just head over to this list! I’ll try to keep updating it with my new pumpkin recipes too (my recipes are the ones… [read more]

Cinnamon Coffee Cake

Paleo Cinnamon Coffee Cake by MyHeartBeets.com

I can’t get enough of this cinnamon coffee cake. It’s easily one of the best cakes I’ve ever made – and I know I say that a lot, but I mean it every. single. time. The cake is so buttery and soft. The topping is so crunchy and sweet. It’s mouthwatering. It’s irresistible. It’s perfection. It’s… [read more]

Soft “N’Oatmeal” Raisin Cookies

Paleo Oatmeal Cookies by MyHeartBeets.com

These soft “n’oatmeal” raisin cookies taste just like regular oatmeal raisin cookies – only, without the oats. They’re soft and sweet and made with warming spices like cinnamon and nutmeg. They also have a somewhat similar texture to the oatmeal cookies you might be used to eating thanks to the ground golden flaxseed meal and shredded coconut. Organic… [read more]