Before I get to the recipe – I have to share some exciting news!!
My new Indian Instant Pot Cookbook is now available!!
This is my husband’s all-time favorite dish! It’s a south Indian recipe that he grew up eating called “Kerala Beef Fry.” It’s basically a dry beef dish that happens to be insanely flavorful.
In the past, this has been more of a special occasion dish – because it takes time and requires the use of several pots. BUT since I have successfully adapted the recipe so that it can all be made in a single pot – this will be on the menu way more often! You can make this dish from start to finish all in your Instant Pot (electronic pressure cooker).
A lot of people aren’t very familiar with Indian beef recipes. Beef is a protein that you’ll be hard-pressed to find in an Indian restaurant. I’m north Indian and until I met Roby, I didn’t even realize there were Indians who ate beef! I still remember my first time tasting “Indian beef.” It was when Roby brought his mom’s beef cutlets with him to college (and I of course ate most of them). Until that point, my only experience with beef was in hamburgers or steaks. I had no idea that beef could be so delicious.
This recipe is a Christian Keralite dish called Erachi Ularthiyathu which translates to: beef fry. For Christians in India, especially in Kerala, beef is a staple and this particular recipe is considered a special dish by many – for good reason. The tender, spiced bites of beef are absolutely delicious.
The dish is made with coconut slices and curry leaves (you can find both at any Indian grocery store) and it’s also fairly spicy. My recipe is relatively mild compared to what Roby is used to eating, but you can obviously adjust the heat to your liking. If it were up to Roby, he’d add ten serranos/green chilies to this… we compromise by using 2 ;).
If you like Indian food and beef – then you will 100 percent love this recipe. I can’t wait to hear what you think!! And for those of you who use an old school whistling pressure cooker, here’s my original recipe from several years ago – with updated pictures. Seriously though, get yourself an Instant Pot!
Instant Pot Kerala Beef Fry
- 3 tablespoons coconut oil
- 1 teaspoon black mustard seeds
- 1 red onion, sliced
- 1 red onion, finely chopped
- 2 Serrano peppers or green chilies, slit lengthwise but still intact
- 35-40 curry leaves
- ¼ cup chopped ginger
- ¼ cup chopped garlic
- 1 tablespoon meat masala
- 2 teaspoons coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon cayenne
- 2 pounds beef stew meat
- ½ cup coconut slices*
- 2 tablespoons fresh lemon juice
- Press the sauté button and add 2 tablespoons of coconut oil and mustard seeds to the pot. Once the seeds begin to splutter, add the onions, Serrano peppers and curry leaves. Stir-fry for 15 minutes or until the onions turn brown.
- Add the garlic, ginger and spices. Stir-fry for 30 seconds, then add the beef, coconut slices and lemon juice. Stir-fry for 5-6 minutes to brown the beef on all sides.
- Secure the lid, close the pressure valve and cook for 35 minutes at high pressure.
- Naturally release pressure.
- When you open the lid, you will see that the meat has naturally released quite a bit of liquid into the pot. Press the sauté button and cook for 15-18 minutes, adding the remaining 1 tablespoon of coconut oil at about the halfway mark. Stir-fry the beef until it is mostly dry, coated in masala and dark brown.
*find frozen coconut meat/slices at your local Indian grocery store
This is meant to be a dry dish, so once it’s done cooking – while you can certainly eat it as a stew – I suggest using the sauté button to boil off some of the liquid.