This savory Indian pancake is a spicy pan-fried bread made with fresh cilantro, red onion, and Indian spices. It’s easy to make and it’s also filling and delicious.
This recipe is the paleo-friendly version of besan ki omelet – which translates to “omelet made of chickpea flour.” This is a paleo recipe and so I didn’t use chickpea flour in the dish. This is also an egg-free and vegan recipe.
Growing up, my parents would make me besan ki omelet for breakfast or as a snack when I’d get home from school. I’d put some ketchup or green chutney in the middle and then roll it up. If you can make my 3-ingredient paleo naan, then you can definitely make this spicy Indian flatbread. This paleo and vegan omelet is also known as besan puda or besan cheela/chilla and can be made with whatever veggies you’d like. Try it with tomatoes or mushrooms!
A note on besan flour aka chickpea flour: While it is gluten-free, it’s not “paleo.” If you decide that you’re okay with eating chickpea flour, then see my notes in the recipe below. A word of caution though – if you use garbanzo flour, make sure it clearly states “gluten-free” on the package. If you have celiac disease, consider calling the company to find out how they avoid cross-contamination – specifically ask if they have a separate mill. I have called a couple of companies in the past and have been told they do not use a separate mill or that they don’t know if they use a separate mill (um, okay).
Anyway, I like my pancakes to have slightly crispy edges and so I’m pretty liberal with oil/ghee. I absolutely love this little pancake – it makes for the perfect breakfast, snack, lunch or dinner.
- oil/fat of choice use enough to shallow fry
- ½ cup Almond Flour
- ½ cup Tapioca Flour
- 1 cup Coconut Milk canned and full fat
- 1 tsp salt adjust to taste
- ½ tsp Kashmiri Chili Powder
- ¼ tsp Turmeric Powder
- ¼ tsp freshly ground black pepper
- ½ red onion chopped
- 1 handful cilantro leaves chopped
- 1 serrano pepper minced (or adjust to taste)
- 1/2 inch ginger grated
- Add almond flour, tapioca flour, coconut milk and spices to a bowl - mix together.
- Then, stir in the onion, cilantro, serrano pepper and ginger.
Fry the Pancakes!
- Heat a saute pan on low-medium heat, add enough oil/fat to coat your pan - then pour ¼ cup of batter onto pan. Spread the mixture out on your pan.
- Fry this for about 3-4 minutes per side - drizzle a bit more oil on top of the pancake before you flip it. (Stoves vary, so cook until both sides are golden brown).
- Repeat until batter is done - continue to add oil as needed.
- Eat with green chutney or paleo ketchup 🙂
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