3 Ingredient Paleo Naan (Indian bread)


Paleo Naan is a gluten-free and paleo-friendly flatbread recipe that calls for just three ingredients! It is the perfect way to scoop up curry and it’s so easy to make! This is a great multi-purpose recipe; use it as a tortilla, wrap, crepe, etc.

coconut flour naan


Yes, you read that right. I think I have invented Paleo Naan and it only requires THREE ingredients. Truthfully, it was my mom who came up with this recipe but since I’m her kid, she has given me full permission to claim this genius recipe as my own. The beauty of this recipe is that you can make this into a savory tortilla type of bread OR you can use it to make a dessert crepe! The secret is in the amount of batter you use. It’s the most versatile batter EVER!

coconut flour naan


For those of you who have never eaten naan – it’s an oven-baked flat bread that you find in Indian restaurants. It’s made from white flour and baked in a tandoor oven; it comes out fluffy and soft and incredible. This batter can help you achieve that – minus the gluten. Just pour the batter onto a greased or (eco-friendly) non-stick frying pan or this steel crepe pan (it’s the best!) and cook until the batter is nice and fluffy. If you want to make a dessert crepe, use less batter to make a thinner crepe.


Oh, how I have missed using naan to scoop up my stew and Indian curry dishes. A lot of Indian people eat with their hands. The naan is almost like a spoon in a way – it scoops up the meat and veggies and sops up the savory sauce. I grew up eating Indian bread (roti, naan, stuffed paratha, puri, bhatura) and so being able to recreate this has been an important part of my paleo journey. I miss eating food that I grew up with – and now I can eat these dishes guilt-free – with a Paleo twist.

Now keep in mind this is a Paleo recipe. If you’re used to eating naan every day, you’re obviously going to notice a huge difference. Just remember that this naan is good for you. And, it’s delicious.

3-ingredient Paleo Naan by Ashley of MyHeartBeets.com - use this as a flatbread, tortilla, or crepe!!


The three ingredients that make up this magical batter are: almond flour, tapioca flour and coconut milk (the kind that comes in a can and it must be full fat). If I’m making naan (or Pizza Crust or a tortilla), then I add a bit of salt. If I want this to be a dessert crepe, then I leave it as is. This batter is great because you can add whatever you want to it. Want some garlic naan? Add minced garlic. Want to throw some spices in the mix? Do it. Want to slather the naan with some incredible grass-fed ghee? Why wouldn’t you?!

In addition to making Paleo Naan, you can also make Paleo Crepes. Cook them on slightly lower heat and don’t use as much batter. Fill the crepe with something sweet (apple butter, lemon curd, chocolate chips) and take a bite of awesomeness.


(For the full recipe, see the recipe card below 😋)

Mix the three ingredients together! Whisk away!

Pour it onto a hot pan and flip! It couldn’t be easier!


Once you start making this paleo-friendly and gluten-free flatbread, you’ll find that you can use it for so many things! I use this flatbread to make all of these recipes:


I have three options for you!

Try my coconut flour naan! It’s just as good as this recipe and it’s nut-free!

I also have another popular nut-free flatbread recipe on my blog for paleo roti if you’d like to give that a try.

And if you’re okay with rice flour, I have a 2-ingredient rice flour roti that’s made with just rice flour and water and so it is pretty allergy-friendly.

coconut flour naan


If you’re looking for some Indian curries, I have A LOT on my blog. Check out all of my Indian recipes here! Just to highlight a few of my most popular recipes:


I’ve put together a post on Commonly Asked Questions about Paleo Naan as well as my answers + tips.


Check out my eBook: South Asian Persuasion: 100+ Paleo Indian RecipesIn it, I have other incredible Indian recipes like gulab jamun, jalebi, chicken korma, etc.

And if you love this recipe then be sure to subscribe to my newsletter so that you don’t miss a new recipe!

3-ingredient Paleo Naan by Ashley of MyHeartBeets.com - use this as a flatbread, tortilla, or crepe!!

This is a magical batter. I hope you love it as much as I do.

More Indian Recipes

3 Ingredient Paleo Naan (Indian bread)

3-ingredient Paleo Naan by Ashley of MyHeartBeets.com - use this as a flatbread, tortilla, or crepe!!

3 Ingredient Paleo Naan (Indian bread)

4.76 from 241 reviews
Pin Recipe Print Recipe
Servings 6 flatbreads
Course Dinner, Lunch, Side Dish
Cuisine Indian
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins



  • Pre-heat a 9.5 inch (or larger) nonstick pan or using this steel crepe pan over medium heat.
  • Mix all the ingredients together in a bowl, and pour ¼ cup of batter onto the pan. Spread the batter out with a spoon.
  • After 2-3 minutes, or once the batter fluffs up and looks firm/mostly cooked, flip it over to cook the other side (be patient, this takes time. If you are worried about the outside burning, just lower the heat).
  • Serve immediately or cool the bread on a wire rack to maintain crispiness.



  • If the middle still seems slightly undercooked, place the flatbread on a baking sheet and bake at 350°F for 10-15 minutes, or until done.
  • If the cream has solidified in your canned coconut milk, then mix well before using.
  • This naan freezes well so go on and make a big batch if you like it 🙂
  • Have questions about this recipe? Check out my Paleo Naan FAQ
Did you make this recipe?Tag @myheartbeets on Instagram and hashtag it #myheartbeets!

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Just for fun, here are some old photos (from 2013):

Paleo Naan (Just 3 ingredients!)
Paleo Naan (Just 3 ingredients!)
paleo crepe filled with apple butter!
Paleo Crepe (paleo naan) filled with apple butter!

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Find out more about my cookbooks Indian Food Under Pressure and South Asian Persuasion.

About Ashley

Hi, I’m Ashley. Thanks for being here! I truly believe that food brings us closer together. Gather around a table with good food and good people, and you’ll have the ingredients you need to create some happy memories. My hope is that you find recipes here that you can’t wait to share with family and friends.


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  1. Julie says

    5 stars
    Nutrition calculated using My Fitness Pal.
    Calculations based on 3 ingredients only, not adding ghee. Recipe makes 6 servings.

    1Naan – 170 calories

    Carbs – 15.3 grams
    Fat – 11.1 grams
    Protein – 3.3 grams

  2. Marianne says

    2 stars
    This Naan recipe turned out very gooey even after baking in the oven for 15 minutes. Definitely wouldn’t make this one again.

  3. John Herington says

    Hello. I just made this naan yesterday and it’s already gone! It’s delicious and very crispy too! Do you happen to have the nutritional info for these?

  4. Aj says

    5 stars
    Yummm. This was so rewarding to make because it was so simple. I was able to sub an equal amount of baking soda for the arrowroot. It did take 8-10 min on each side for me. Overall the taste was delectable. Superb recipe.

    • Tessa says

      Did you really put a 1/2 cup of baking soda in this recipe? Please let me know how that tasted… I don’t want to use arrowroot or Tapioca flour but 1/2 cup of baking soda seems like it would be disgusting.

  5. Michele says

    5 stars
    I cannot say enough how amazing these are. I did have to use butter on the bottom of the non-stick frying pan and then put them in the oven to make sure they were cooke all the way through. But the taste was very close to the real thing and I ate the whole recipe before dinner was served!

  6. Courtney says

    5 stars
    Yummm!! I made this tonight to go with a pumpkin daal. I made it with the almond flour, added garlic powder and chives (just for looks), and used homemade coconut yogurt (made from canned coconut milk). So delish and easy. Thank you! 🙂

    • Diana says

      Ashley I have been making thin roti with your recipe for the last 2 years now and they puff up just like roti. Basically I thin down the batter with extra coconut milk to a crepe consistency
      My daughter likes to eat any of the left overs next morning as crepes for breakfast. They are just yummy. Best recipe ever. Thank you so much.

  7. Maddy says

    I followed the exact ingredients and measurements but mine did not thicken up like a traditional naan and like your picture. They were flat. What do you suggest?

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