This cozy pumpkin dal is perfect for fall! It’s savory, comforting and really easy to make in an instant pot.
It’s mid-September and I am already all about that pumpkin life. Not so much in the form of a PSL… I’m thinking more along the lines of pumpkin dal.
And this pumpkin dal just so happens to be really tasty and really easy to make! The two main ingredients: canned pumpkin (because convenience) and red lentils. It’s spiced with mustard seeds, curry leaves, garam masala and a little pumpkin pie spice!
This dal also calls for onion masala, a magical sauce that makes cooking flavorful Indian food so much faster.
what’s the deal with onion masala?
Are you a busy person? Do you enjoy spending time in the kitchen or would you rather be doing something – anything – else? Do these questions sound like I’m trying to sell you something?
So here’s the thing you guys. The kitchen is mostly my happy place. I love waking up early in the mornings (before everyone else is up) and cooking – especially on weekends. I’m an odd one, I know. But leisurely cooking rarely happens these days. Most of the time, when I’m cooking – it’s because we all need to eat. When I have to prep dinner as fast as possible – while also taking care of two kids – I need pour and cook recipes. Onion masala makes that possible.
I just grab some masala out of the freezer (I freeze it in these silicone trays – each container is ¼ cup) and use it in a recipe like this pumpkin dal.
So I have to tell you. My toddler really likes this dal which is great, because I’ve been making quite a bit of it lately. He finds it hilarious that there are “leaves” in the dal (curry leaves). He’ll pick them out, show them to me and laugh as he eats them. It’s the best. If you have kids, I hope they like this dal too.
want to try more savory pumpkin recipes?Print
- 2 tablespoons ghee or oil
- 1 teaspoon mustard seeds
- 1 sprig curry leaves
- 1 serrano pepper, slit in half but still intact
- 3 cups vegetable broth
- 1 cup red lentils (masoor dal), rinsed
- 1 (15 ounce) can pumpkin
- ½ cup onion masala
- 1 ½ teaspoons salt
- ¼ teaspoon garam masala
- ¼ teaspoon pumpkin pie spice, adjust to taste
- Cayenne or red chili powder, to taste
- Press the sauté button, add oil and allow it to heat up for a minute. Add mustard seeds, curry leaves and serrano pepper to the pot. Once the mustard seeds begin to pop, add the remaining ingredients to the pot.
- Secure the lid, close the pressure valve and cook for 5 minutes at high pressure.
- Naturally release pressure.
- Adjust salt to taste and add more liquid if you’d like a thinner dal. The dal will thicken as it cools so if you are reheating it, you may need to add more broth.